9/24/2011

Open Gym (09.24.2011)

CrossFit New Hampshire will be open from 9-11am.

Open gym, make-up WODs, Skill training... Get some, freaks.

2 comments:

  1. thammond189/24/2011

    The Jay and Tom WOD...
    Run 400m
    21 Dead Lifts @ 225lb
    21 Box Jumps
    Run 400m
    15 Dead Lifts @ 225lb
    15 Box Jumps
    Run 400m
    9 Dead Lifts @ 225lb
    9 Box Jumps
    Done

    14:48 w/ a 32" Box (I think 32")
    tommy

    ReplyDelete
  2. Joshua9/25/2011

    The Bear Complex
    135#

    Tenacity
    13 rounds @ 135#

    ReplyDelete