''Sisyphus II'' (09.21.2011)

Warm-up Drills (09.21.2011)
Run 800m
12-9-6 reps each of:
Medicine Ball Cleans
Push-ups
-Groiners
-Shoulder Opening Drill (wall)
-Scorpion Stretch
-ITB Stretch

''Sisyphus II'' (09.21.2011)
Complete as many reps as possible for each movement in the time allotted:
5:00 x Power Clean (1-1.25xBW)
6:00 x Handstand Push-ups
7:00 x Double-unders

Notes:1-Rep Maximum/Percentage Calculator

Post reps per movement to comments.

Skill Development (09.21.2011)
Complete for time
50 x L-sit Pull-ups

Notes: Scale to 15 x Deadhang Pull-ups and 30 x Knees-2-Elbows for time.

Mobility WOD

CrossFit Endurance WOD (09.21.2011)
Swim, Bike, Run, or Row (C2)
''9:00TT''
9 Minute Time Trial

Cover as much disitance as possible in 9 minutes.

Post distances to comments.