''The Barbell Humbler II.'' (11.29.2011)

“The best pace is a suicide pace, and today looks like a good day to die.”
--Steve Prefontaine

Warm-up Drills (11.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Calf/Soleus Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)

''The Barbell Humbler II.'' (11.29.2011)
Complete as many rounds as possible in 15:00 of
5 x Thruster (115/85lbs)
7 x Hang Power Clean (115/85lbs)
10 x Sumo Deadlift High-Pull (115/85lbs)

Post times to comments.

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (11.29.2011)
3 Rounds at your own pace of
15 x Hip and Back Extensions
:15 x L-sit/V-sit

Mobility WOD

CrossFit Endurance Rest Day (11.29.2011)