11/29/2011

''The Barbell Humbler II.'' (11.29.2011)

“The best pace is a suicide pace, and today looks like a good day to die.”
--Steve Prefontaine

Warm-up Drills (11.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
3 Rounds of
7 x Medicine Ball Cleans
7 x Push-ups
-Calf/Soleus Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)

''The Barbell Humbler II.'' (11.29.2011)
Complete as many rounds as possible in 15:00 of
5 x Thruster (115/85lbs)
7 x Hang Power Clean (115/85lbs)
10 x Sumo Deadlift High-Pull (115/85lbs)

Post times to comments.

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (11.29.2011)
3 Rounds at your own pace of
15 x Hip and Back Extensions
:15 x L-sit/V-sit

Mobility WOD

CrossFit Endurance Rest Day (11.29.2011)

24 comments:

  1. The Barbell Humbler II
    3 rnds + 11 @ 70lb

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  2. The Barbell Humbler II
    5 rnds + thrusters + 5 hang power cleans

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  3. Anonymous11/29/2011

    The Barbell Humbler II:
    4 rounds + 3 thrusters
    115#

    -Dubs

    ReplyDelete
  4. Barbell Humbler II
    6 Rounds @ 95 lbs

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  5. The Barbell Humbler II:
    3 rounds + 5 thrusters (85 lb)

    ReplyDelete
  6. "The Barbell Humbler II"
    3 rounds 55#

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  7. The Barbell Humbler II
    5 Rounds + 1/0/0

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  8. 4 rnds + 3 Thrusters @ 115lbs

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  9. Mike A.11/29/2011

    Barbell Humbler II
    8 rnds @ 115

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  10. Barbell Humbler II: 6rounds + 5/7/0

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  11. 4 rounds, 5 thrusters and 7 hang power cleans

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  12. Anonymous11/29/2011

    Barbell Humbler II
    4 Rounds, 5 thrusters w/15#bar
    MrsSB

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  13. Barbell Humbler II
    5 Rounds + 1 Thruster
    tommy

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  14. 4 rounds plus 5 thrusters

    ReplyDelete
  15. Anonymous11/29/2011

    4 Rounds + 4 Thrusters @ 85lbs

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  16. Anonymous11/29/2011

    4 Rounds + 4 Thrusters @ 85 lbs
    -Magpie

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  17. Barbell Humbler II
    5 Rounds+ 5 Thrusters @ 85#

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  18. Humbler II
    6 + 2 thrusters rx'd

    Skill Development
    rx'd

    -Bert

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  19. THE BARBELL HUMBLER II

    5 rounds + 3 Thrusters

    *Barn temp @ 58 degrees....conditions were perfect....my SDHPs were not....

    ...lets hope to god there's no "Humbler III" in our future

    -Derek

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  20. 5 rounds + 3 thrusters 115lbs

    - Bieber

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  21. The Barbell Humbler II
    5 rounds + 5 T + 7 HC

    Jay

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  22. The Barbell Humbler II
    4 Rounds even

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  23. Anonymous11/30/2011

    5 rounds even

    ReplyDelete