''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)

Warm-up Drills (11.08.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
6 x Deadhang Chin-ups
9 x Burpees
12 x Abwheel Roll-outs
-Samson Stretch
-Shoulder Dislocates (PVC)
-Inchworms/Cobra Stretch
-Scorpion Stretch



''CF Games 2008 Deadlift/Burpee WOD'' (11.08.2011)
5 Rounds for time of
5 x Deadlift (275/185lbs)
10 x Burpees

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (11.08.2011)
3 Rounds at your own pace of
:15 x Ring Support
25 x Knees-2-Elbows (Strict)

Mobility WOD

CrossFit Endurance Rest Day (11.08.2011)