11/05/2011

Open Gym (11.05.2011)

Open Gym (11.05.2011)
CFNH will be available to it's athletes today from 9-11am for Open Gym training.

Thanks to Jeff and Kim for hosting an unreal CFNH dinner/ridiculous party, the entire crew had an absolute blast...

Bets on who makes it in for Saturday training?

2 comments:

  1. Cadet Lewis11/07/2011

    20111107
    "Press 5,5,5+"
    Warm-up Sets: 55x5, 65x5, 75x5
    Working Sets: 85x5, 95x5, 110x10

    2 rep PR @ 85%x5+
    5lb PR @ 85%x5+

    "Everglades 2.0"
    AMRAP 15:00
    Row 500m
    Run 400m

    4 Rounds

    44 second PR over "Everglades"

    -Bert

    ReplyDelete
  2. Silverback11/08/2011

    Pushpress 185 X 1
    Frostbite Fran 23:20

    ReplyDelete