12/23/2011

''Nightmare Before Christmas WOD'' (12.23.2011)

Holiday Schedule: Normal hours today. Closed Saturday, Sunday, and Monday. Have a great weekend, see everyone Tuesday for more mayhem!

''Nightmare Before Christmas WOD'' (12.23.2011)
Round 1 will be movement number 1, Round 2 will be movement number 1 + movement number 2... Continue through all 12 Rounds for time:

1 x Clean and Jerk (135/95lbs)
2 x Muscle-ups
3 x Medicine Ball Cleans (20/14lbs)
4 x Wallball (20/14lbs)
5 x Push Press (135/95lbs)
6 x Pull-ups
7 x Box Jumps (24/20'')
8 x Pistols (alt.legs)
9 x Sumo Deadlift High Pulls (32/24kg)
10 x Burpees
11 x KB Swings (32/24kg)
12 x Handstand Push-ups

Notes: Completing this for one round as a chipper WOD is how we scaled last year. Enjoy, freaks! We hope everyone has a wonderful holiday season!

Post times to comments.

14 comments:

  1. Filipe12/23/2011

    ''Nightmare Before Christmas WOD'' perfect name for it... :P
    43:03

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  2. Mike H12/23/2011

    3 mile run - 27:32 recovering from the stomach flue

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  3. Rich12/23/2011

    "nightmare before Christmas"is definitely the right name for that WOD...
    43:18 w/MU progression

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  4. Grinster12/23/2011

    This comment has been removed by the author.

    ReplyDelete
  5. callie12/23/2011

    53:04

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  6. Grinster12/23/2011

    "Nightmare before Christmas" Noob Mod- Complete all as one round then back down the ladder.


    1 x Clean and Jerk (135lbs)
    2 x Muscle-ups (Sub 3 Pull-ups, 3 dips)
    3 x Medicine Ball Cleans (20lbs)
    4 x Wallball (20lbs)
    5 x Push Press (115lbs)
    6 x Pull-ups (Blue band)
    7 x Box Jumps (24")
    8 x Pistols (alt.legs)
    9 x Sumo Deadlift High Pulls (32kg)
    10 x Burpees
    11 x KB Swings (24kg)
    12 x Handstand Push-ups (Green/Blue band assist)

    17:39

    ~Chase

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  7. Michelle12/23/2011

    39:37

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  8. Peter12/23/2011

    Nightmare before Christmas.
    Did version b. 1-12 and 12-1 (no push presses; Rowed 9kCal for SDLHP)
    17:30

    Colm: 43:?? (I think)

    Merry Christmas Everyone!

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  9. Silverback12/23/2011

    Nightmare Before Christmas 54:30
    only mod - red band for HSPU

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  10. Alison12/23/2011

    49:44

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  11. Mint12/23/2011

    30:32 rx

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  12. Jamie12/23/2011

    ''Nightmare Before Christmas WOD''

    1 x Clean and Jerk 95lb
    2 x Muscle-ups progressions
    3 x Medicine Ball Cleans 20
    4 x Wallball 14lbs
    5 x Push Press 95lbs
    6 x Pull-ups
    7 x Box Jumps 20
    8 x Pistols (alt.legs)
    9 x Sumo Deadlift High Pulls 24kg
    10 x Burpees
    11 x KB Swings 24kg
    12 x Handstand Push-ups with bands

    46:01

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  13. David12/24/2011

    Shit. Underestimated this one. 35:46.

    Merry Christmas!!

    ReplyDelete
  14. Traps12/27/2011

    Nightmare Before Christmas
    40:38

    Jay

    ReplyDelete