''No Rest For The Wicked II.'' (12.28.2011)

Everyone can hold their breath for one more day!
Paleo Challenge Final results write-up will be at the heading of tomorrow's post, top 2 finishers will be announced as well as several amazing 'honorable mentions'... we just saw way to many amazing efforts coupled with unreal results not to blow up everyones' tales of glory all together.
This community of ours continues to grow into something wonderful to be a part of, thanks to everyone who participated.

Warm-up Drills (12.28.2011)
Row 2 Minutes
''Burgener Drill'' (3Rnds/PVC)
17 x Burpees (Thanks Joel)
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Opening Drill (wall)
-Scorpion Stretch

''No Rest For The Wicked II.'' (12.28.2011)
Complete as many rounds as possible in 15:00 of
5 x Pull-ups (C2B)
10 x Ring Push-ups
15 x Air Squats
Number of Rounds x Dumbbell Burpee Ground-2-Overhead (50/35lbs)

Notes: Round 1 has one rep of Dumbbell Burpee Ground-2-Overhead (50/35lbs), Round 2 has two reps of Dumbbell Burpee Ground-2-Overhead (50/35lbs), continue as long as you can before time expires.
Ring Push-ups are for those who can execute 20 reps x Push-ups 'Unbroken' without an issue.
Each rep of Dumbbell Burpee Ground-2-Overhead should be self explanatory for the movement range of motion... Yes, this is a word problem. Solve on your own before arriving.
Oh, what's that? Frisky today? Gas mask and body armor party, everyone's invited.

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (12.28.2011)
4 Rounds of
L-sit x Max Time
Rest work time x 3 before repeating

Mobility WOD

CrossFit Endurance Rest Day (12.28.2011)