12/28/2011

''No Rest For The Wicked II.'' (12.28.2011)

Everyone can hold their breath for one more day!
Paleo Challenge Final results write-up will be at the heading of tomorrow's post, top 2 finishers will be announced as well as several amazing 'honorable mentions'... we just saw way to many amazing efforts coupled with unreal results not to blow up everyones' tales of glory all together.
This community of ours continues to grow into something wonderful to be a part of, thanks to everyone who participated.

Warm-up Drills (12.28.2011)
Row 2 Minutes
''Burgener Drill'' (3Rnds/PVC)
17 x Burpees (Thanks Joel)
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Opening Drill (wall)
-Scorpion Stretch

''No Rest For The Wicked II.'' (12.28.2011)
Complete as many rounds as possible in 15:00 of
5 x Pull-ups (C2B)
10 x Ring Push-ups
15 x Air Squats
Number of Rounds x Dumbbell Burpee Ground-2-Overhead (50/35lbs)

Notes: Round 1 has one rep of Dumbbell Burpee Ground-2-Overhead (50/35lbs), Round 2 has two reps of Dumbbell Burpee Ground-2-Overhead (50/35lbs), continue as long as you can before time expires.
Ring Push-ups are for those who can execute 20 reps x Push-ups 'Unbroken' without an issue.
Each rep of Dumbbell Burpee Ground-2-Overhead should be self explanatory for the movement range of motion... Yes, this is a word problem. Solve on your own before arriving.
Oh, what's that? Frisky today? Gas mask and body armor party, everyone's invited.

Notes:1-Rep Maximum/Percentage Calculator

Skill Development (12.28.2011)
4 Rounds of
L-sit x Max Time
Rest work time x 3 before repeating

Mobility WOD

CrossFit Endurance Rest Day (12.28.2011)

19 comments:

  1. Anonymous12/28/2011

    No Rest For The Wicked II:
    5 rounds + 5/10/15/2

    -Dubs

    ReplyDelete
  2. No rest for the wicked 2: 8rnds + 1 air squat

    ReplyDelete
  3. No rest for the wicked:
    5 rounds and 2 burpees.

    ReplyDelete
  4. No rest for the wicked
    6 rounds + 1 burpee. :p

    ReplyDelete
  5. "No Rest for the Wicked II"

    5 rounds 5/10/10 (Blue band)

    ReplyDelete
  6. No Rest for the Wicked II (60# + Vest)
    5rounds + 1 burpee

    Moonshine

    ReplyDelete
  7. No Rest

    5rnds + 5pu/10rpu/2 squats

    45lbs/Blk band

    ReplyDelete
  8. ''No Rest For The Wicked II.''
    5 rounds + 5/10/15
    (50lb kbs)

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. "No Rest For The Wicked II"
    15:00 AMRAP
    5 x Pullups [Dead Hang (C2B)]
    10 x Ring Pushups
    15 x Air Squats
    N x DB Burpee Ground-2-Overhead

    6 Rounds + 3/-/-/-

    50# Dumbbells
    Gasmask


    Skill Development
    4 Rounds (1:3 - WORK:REST)
    L-sit x Max Time
    :11
    :10
    :11
    :10

    -Bert

    ReplyDelete
  11. Muahaha12/28/2011

    5 rds
    Mike V.

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  12. "No Rest For The Wicked II"
    5 rounds + 5 pull-ups w/blue band
    25# DB

    ReplyDelete
  13. No Rest For The Wicked II
    8 rounds 6 airsquats

    ReplyDelete
  14. No Rest for the Wicked II
    6 Rounds
    40lb DB
    Gas Mask and Vest

    Thanks to Mark for readjusting the muscles!!! Knee feels great!

    ReplyDelete
  15. Anonymous12/28/2011

    No rest for the wicked 2

    6 rds + 5/10/15 w/75# DB

    Danny

    ReplyDelete
  16. Anonymous12/28/2011

    No rest for the wicked II: 5 rnds
    (MOD)Body Rows/12#DB
    MrsSB

    ReplyDelete
  17. No rest for the wicked II: 6 rnds
    w/50# DBs
    SB

    ReplyDelete
  18. jumped back into the fire today after a long semester

    No Rest For The Wicked Part II:

    5 rounds (35# DB, unassisted pull-ups from the rafters of my dad's garage)

    -Matt

    ReplyDelete
  19. 6 rounds +5 burpees @45lbs

    ReplyDelete