2/07/2012

''Tabata That'' (02.07.2012)

Warm-up Drills (02.07.2012)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
9 Fundamentals x 5 reps each (45lbs)
-Groiners
-Calf/Soleus Stretch
-Inchworms
-Scorpion Stretch
-Shoulder Opening Drill (wall)




''Tabata That''(02.07.2012)
Tabata x Row
Rest 1 minute
Tabata x Deadlift (225/165lbs)
Rest 1 minute
Tabata x Push-up
Rest 1 minute
Tabata x Pull-up
Rest 1 minute
Tabata x GHD/Abmat Sit-up

Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest.
Score the least number of reps performed for all movements except the Rower, which is scored by calories.

Post individual movement scores and totals to comments.

Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet

Skill Development (02.07.2012)
Mobility WOD of choice... POST TO COMMENTS.

Burpee Challenge (Optional)
45 x Burpees

Mobility WOD

CrossFit Endurance WOD (02.07.2012)

14 comments:

  1. Anonymous2/07/2012

    Tabata That
    59/29/26/19/46
    185#/Black Band/Abmat

    -Dubs

    ReplyDelete
  2. Alison2/07/2012

    "Tabata That"
    41 kcal
    32 @ 95#
    28 Ab mat push-ups
    25 pull-ups w/baands
    51 GHD

    ReplyDelete
  3. 02/07/2012

    "Tabata That"
    Row (kCal): 9,11,9,8,8,7*,9,9 = 70
    Deadlift (225): 10,5*,6,6,6,6,5,5 = 49
    Pushups (CFGS): 13,9,7,7,6*,6,6,6 = 60
    Pullups: 15,7,7,8,9,6,8,7 = 67
    GHD Situps: 11,8,8,8,7*,7,8,9 = 66

    In my delirium, I did CFGS Pushups the first 3 rounds and I realized that this WOD didn't call for that. I just finished the Tabata out doing CFGS for all 8 to keep the movement standard the same. Stupid stupid stupid.

    -Norbert

    ReplyDelete
  4. thammond182/07/2012

    Tabata That...56.29.67.30.45rx
    tommy

    ReplyDelete
  5. Joshua2/07/2012

    Tabata That
    58/43/67/27/57

    ReplyDelete
  6. Michelle2/07/2012

    Tabara that
    47-18-64-41-70 (rx'd)

    ReplyDelete
  7. Peter2/07/2012

    Tabata That
    Min/Total Reps:
    6/53 - 4/43 - 8/76 - 5/50 - 6/57
    (165# D.L.)

    ReplyDelete
  8. Peter2/07/2012

    Bert, it must have been the excitement at getting out of Jail.

    ReplyDelete
  9. 02/07/2012

    Yeah Peter, its good to be a free man.

    ReplyDelete
  10. callie2/08/2012

    50/32/25/32/35
    with 165#for deadlift

    ReplyDelete
  11. Traps2/08/2012

    Tabata That
    77/43/81/31/51

    Jay

    ReplyDelete
  12. Grinster2/08/2012

    "Tabata That"

    Score/Total

    6/55 Row, 2/26 (225lb)DL No chalk with sweaty hands haha, 3/32 Pull-ups (assisted), 6/77 Push-ups, 6/61 Abmat

    ~Chase

    ReplyDelete
  13. Mike M2/08/2012

    Tabata That (CFGS Pushups/GHD Situps)
    Lows: 9/5/5/7/7
    Total: 82/38/58/68/62

    ReplyDelete
  14. Anonymous2/09/2012

    "Tabata That"
    31 kcal
    26 @ 65# then 50#
    32 Ab mat push-ups
    40 body rows
    49 Ab mat situps
    MrsSB

    ReplyDelete