''Bad Meets Evil'' (03.27.2012)

Congratulations to Tiffanie Meekins and Dan Hayden for making it to the Regionals for the 2012 CrossFit Games!! UNREAL!! 

Warm-up Drills (03.27.2012)

Run 800m
''Burgener Drill'' (3Rnds/PVC)
12-9-6 reps each of
Thrusters (45lbs)
Sumo Deadlift High-Pull's (45lbs)
Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill
-Inchworms/Cobra Stretch
-Scorpion Stretch
-Calf/Soleus Stretch

''Bad Meets Evil'' (03.27.2012)

Complete for time
Row 250m
50 x Wallball
100 x Double-unders
Row 250m
40 x Wallball
80 x Double-unders
Row 250m
30 x Wallball
60 x Double-unders
Row 250m
20 x Wallball
40 x Double-unders
Row 250m
10 x Wallball
20 x Double-unders

Notes: Bring your A-game today. Who's got this slayer unbroken? Get some, freaks.

Post times to comments.

Skill Development (03.27.2012)

Handstand Practice of choice... Wallwalk, Complete a distance walking on hands, freestanding holds, freestanding HSPU's... There is endless creativity and fun to be had for those looking to work this unique skill set. Enjoy it.

Burpee Challenge (Optional)

80 x Burpees

Mobility WOD

CrossFit Endurance Rest (03.27.2012)