3/27/2012

''Bad Meets Evil'' (03.27.2012)

Congratulations to Tiffanie Meekins and Dan Hayden for making it to the Regionals for the 2012 CrossFit Games!! UNREAL!! 

Warm-up Drills (03.27.2012)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
12-9-6 reps each of
Thrusters (45lbs)
Sumo Deadlift High-Pull's (45lbs)
Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill
-Inchworms/Cobra Stretch
-Scorpion Stretch
-Calf/Soleus Stretch

''Bad Meets Evil'' (03.27.2012)
Complete for time
Row 250m
50 x Wallball
100 x Double-unders
Row 250m
40 x Wallball
80 x Double-unders
Row 250m
30 x Wallball
60 x Double-unders
Row 250m
20 x Wallball
40 x Double-unders
Row 250m
10 x Wallball
20 x Double-unders

Notes: Bring your A-game today. Who's got this slayer unbroken? Get some, freaks.

Post times to comments.

Skill Development (03.27.2012)
Handstand Practice of choice... Wallwalk, Complete a distance walking on hands, freestanding holds, freestanding HSPU's... There is endless creativity and fun to be had for those looking to work this unique skill set. Enjoy it.

Burpee Challenge (Optional)
80 x Burpees

Mobility WOD

CrossFit Endurance Rest (03.27.2012)

16 comments:

  1. Anonymous3/27/2012

    29:37
    Single unders

    Jojo

    ReplyDelete
  2. Anonymous3/27/2012

    ''Bad Meets Evil''

    28:00

    my DU blows... I need to work on it!

    Filipe

    ReplyDelete
  3. Anonymous3/27/2012

    Bad Meets Evil...32:54
    Single Unders

    -Dubs

    ReplyDelete
  4. Anonymous3/27/2012

    33:25

    Bob

    ReplyDelete
  5. Morgan3/27/2012

    Bad meets evil - 20:20. Boom!


    Morgan


    ps - congrats Dan and Tiffanie!!!!!!

    !!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  6. Bad Meets Evil

    34:05

    Thanks for helping me last week with my handstands Filipe!!

    ReplyDelete
  7. "Bad Meets Evil"
    35:00
    SU+ several DU attempts
    4 rounds + 80m

    ReplyDelete
  8. BME 34:53 (SU)
    Mike V.

    ReplyDelete
  9. Bad meets Evil
    41:10
    single unders

    ReplyDelete
  10. 20120327 - "Bad Meets Evil"
    Complete for time
    Row 250m
    50 x Burpees
    100 x Double-unders
    Row 250m
    40 x Burpees
    80 x Double-unders
    Row 250m
    30 x Burpees
    60 x Double-unders
    Row 250m
    20 x Burpees
    40 x Double-unders
    Row 250m
    10 x Burpees
    20 x Double-unders

    Gasmask

    31:28

    -Bert

    ReplyDelete
  11. Bad Meets Evil
    20:29

    ReplyDelete
  12. Bad Meets Evil
    w/ DB Thrusters (20#)

    33:30

    ReplyDelete
  13. Bad Meets Evil...28:41
    tommy
    I almost threw my phone across the room trying to put this score in

    ReplyDelete
  14. Bad meets Evil
    38:15 (su's)

    ReplyDelete
  15. 34:47. DAMD DOUBLE UNDERS!!!!

    ReplyDelete