Overhead Squat 1,1,1,1,1Warmup Sets: 65x5, 75x5, 95x5, 115x3, 135x3Working Sets: 160, 175, 190, 205, ---Squat Clean 1,1,1,1,1Warmup Sets: 135x1x10Working Sets: 185, 205, 225, 245, ---Cut the lifts off at the 4th attempt in the interest of safety. I figured a 20# PR on each was sufficiently safe, as we all know what happens when I try to bite off more than I can chew by myself.-Bert
CFG Open WOD 12.2 on Thurs 70 Snatch to 82 today placed 162 intnl leaderboard (for a minute or so)
Next Intro Course Begins Monday March 5th, 2012!
Overhead Squat 1,1,1,1,1
ReplyDeleteWarmup Sets: 65x5, 75x5, 95x5, 115x3, 135x3
Working Sets: 160, 175, 190, 205, ---
Squat Clean 1,1,1,1,1
Warmup Sets: 135x1x10
Working Sets: 185, 205, 225, 245, ---
Cut the lifts off at the 4th attempt in the interest of safety. I figured a 20# PR on each was sufficiently safe, as we all know what happens when I try to bite off more than I can chew by myself.
-Bert
CFG Open WOD 12.2 on Thurs 70 Snatch to 82 today placed 162 intnl leaderboard (for a minute or so)
ReplyDelete