It takes a touch of genius --
and a lot of courage, to move in the opposite direction.''
--Albert Einstein
Warm-up Drills (04.25.2012)
Run 800m9 Fundamentals x 5 Reps each (45lbs)
-Shoulder Mobility**
-ITB Stretch
-Scorpion Stretch
-Inchworms/Cobra Stretch
''Deadlift 5-5-5-5-5'' (04.25.2012)
Work up to and find a 5 Rep Maximum Deadlift using no more than 5 working sets (with a minimum of 2 warm-up sets).Deadlift 5-5-5-5-5
Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet
''Bruce's Pain Cave'' (04.25.2012)
100 x Double-unders21-18-15-12-9-6 reps of
KB Swings (32/24kg)
Ring Push-ups
100 x Double-unders
Post times to comments.
Burpee Challenge (Optional)
99 x Burpees
Mobility WOD
CrossFit Endurance Rest Day (04.25.2012)
Deadlift 5's
ReplyDelete195x5
Bruce's Pain Cave
20:23 Rx
GODSPEED SAMY WE ALL MISS YOU AND WANT YOU BACK
ReplyDelete220x5 -> this makes me doubt that my max is still only 240.
ReplyDeleteBruce's Pain Cave
19:27 Rx
My back is a pain cave.....
Deadlift 5's
ReplyDelete115x5
"Bruce's Pain Cave"
20:00
400 SU
20kg/ab mat-105 reps
Who is Bruce?
Bruce is Mike's alternative personality.
ReplyDeletedeadlift 145x5
ReplyDeleteBruce's Pain Cave
standard push-ups
single unders
19:24
Jojo
deadlift 275lb X5 I ran out of reps, I felt like I could have done a little heavier...
ReplyDeleteBruce's Pain Cave
18:27
Filipe
Deadlift 5-5-5-5-5
ReplyDelete235 x 5
Bruce's Pain Cave
20:04 (24kg KB)
Deadlift 5-5-5-5-5
ReplyDelete355x5
Bruce's Pain Cave
w/ CFGS Pushups
17:14
Deadlift x5's...365x5
ReplyDeletePain Cave...17.11rx
tommy
Bruce's Pain Cave
ReplyDelete100 DU
21-18-15-12-9-6
75# db snatch
ring push-ups
100 DU
14:55
Deadlift 5's
ReplyDelete205x5 achieved on 4th set. Attempted 215 on 5th set but failed @ rep 4.
Bruce's Pain Cave
400 SU
20kg kb unbroken because Marcus said I had to at that weight
Standard Push-ups
400 SU
19:52