tag:blogger.com,1999:blog-2564600064815594464.post2632014698746748241..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Pull-up Ascension Ladder & Brokedown Palace'' (12.15.2011)Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2564600064815594464.post-11403571974771871972011-12-20T18:38:43.691-05:002011-12-20T18:38:43.691-05:00Pull up ascension ladder = completed 15 failed on ...Pull up ascension ladder = completed 15 failed on 16th<br /><br />rest dayMinthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86015503891674961622011-12-16T08:37:21.703-05:002011-12-16T08:37:21.703-05:00Pull up ascension ladder
11 rounds
Brokedown Palac...Pull up ascension ladder<br />11 rounds<br />Brokedown Palace<br />2+9/3+6/5+6<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15756863672851333202011-12-15T21:55:52.768-05:002011-12-15T21:55:52.768-05:00"pullup Ascension Ladder"
6 rounds
&quo..."pullup Ascension Ladder"<br />6 rounds<br /><br />"Brokedown Palace"<br />3+2/3+8/7+1-55lbs<br />-MagpieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13168732544744834632011-12-15T20:38:00.538-05:002011-12-15T20:38:00.538-05:0010 Pull Ups
Brokedown Palace...2+6/3/5
tommy10 Pull Ups<br />Brokedown Palace...2+6/3/5<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-2046401764544005692011-12-15T20:09:13.570-05:002011-12-15T20:09:13.570-05:00Pull ups completed 8 mins.
Brokedown palace 2/3/4
...Pull ups completed 8 mins.<br />Brokedown palace 2/3/4<br />Mike V.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30894162982415140872011-12-15T19:48:27.987-05:002011-12-15T19:48:27.987-05:00Pull up Ascension
10 Rounds
Brokedown Palace
4+5/...Pull up Ascension<br />10 Rounds<br /><br />Brokedown Palace<br />4+5/ 4+6 (with two broken jumpropes)/ 6+1 @55lbs<br /><br />Thanks to Kim for the assist on the jumpropes.Khannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63252780248893494642011-12-15T18:29:29.316-05:002011-12-15T18:29:29.316-05:0020111215
"Pullup Ascension Ladder"
10 ro...20111215<br />"Pullup Ascension Ladder"<br />10 rounds + 6 pullups<br /><br />"Brokedown Palace"<br />[12 + 30]: 3 rounds + 4 power snatch<br />[9 + 20]: 3 rounds + 9 power snatch<br />[6 + 10]: 5 rounds + 1 power snatch<br /><br /> 75#, double unders, gasmask<br /> <br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-18797045752739633042011-12-15T17:53:48.927-05:002011-12-15T17:53:48.927-05:00Pullups 4 rounds
Brokedown Palace
1+37SU/2+3snatch...Pullups 4 rounds<br />Brokedown Palace<br />1+37SU/2+3snatches/3+4 snatches @55#Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-63128767975214451402011-12-15T13:33:32.995-05:002011-12-15T13:33:32.995-05:00Pull-up ladder
12 rds complete, + 11 of 13 (dead h...Pull-up ladder<br />12 rds complete, + 11 of 13 (dead hang)<br /><br />Brokedown Palace<br />4 rounds + 12 Snatch<br />4 rounds even<br />5 rounds + 6 Snatch<br /><br />~Brendan auf DeutschlandPhoenixhttps://www.blogger.com/profile/14783016462810925373noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29655787570042441852011-12-15T12:50:26.468-05:002011-12-15T12:50:26.468-05:00pull ups
10 rounds
Brokedown Palace (dbl 16kg ke...pull ups <br />10 rounds<br /><br />Brokedown Palace (dbl 16kg kettlebells and tuck jumps)<br />4,5,6Mike Hhttps://www.blogger.com/profile/08901007174184777235noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-70296453672074245262011-12-15T12:37:19.344-05:002011-12-15T12:37:19.344-05:004 rounds pullups (red band)
"Brokedown Palace...4 rounds pullups (red band)<br />"Brokedown Palace" <br />1 + 6<br />2 + 11<br />3 + 6<br /><br />(I don't know if that's right - I can't remember)Sarahhttps://www.blogger.com/profile/08065801867073176445noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12459946927767158722011-12-15T11:27:41.900-05:002011-12-15T11:27:41.900-05:00pull ups 11 rds
(2\2\4) 75 .lbs
Branchdavidianpull ups 11 rds<br /><br /><br />(2\2\4) 75 .lbs<br />BranchdavidianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16567571495915477722011-12-15T10:55:39.951-05:002011-12-15T10:55:39.951-05:00Body Rows=7
Brokedown Palace (MOD)
KB Swings w/15#...Body Rows=7<br />Brokedown Palace (MOD)<br />KB Swings w/15# plus single unders<br />1rnd+ 3rnds of KB plus 15 singles<br />2rnd+ 4rounds<br />3rnd+ 7 rounds<br />MrsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75310042181469109262011-12-15T10:40:47.718-05:002011-12-15T10:40:47.718-05:00PU ascension ladder
16 min
Brokedown Palace
1rnd+ ...PU ascension ladder<br />16 min<br />Brokedown Palace<br />1rnd+ 21 dbl und<br />1rnd+ 16 dbl und<br />3rnd+ 2rndsMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72750001907566447022011-12-15T09:50:20.722-05:002011-12-15T09:50:20.722-05:00Pull-ups Ascension Ladder
Completed 9 minutes
Bro...Pull-ups Ascension Ladder<br />Completed 9 minutes<br /><br />Brokedown Palace<br />Round 1: 2 rds+6/0<br />Round 2: 2 rds+9/7<br />Round 3: 5 rds+1/0Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40080507978256379622011-12-15T09:18:05.142-05:002011-12-15T09:18:05.142-05:00Pull Up Ascension Ladder: 4 minutes
w/black band
...Pull Up Ascension Ladder: 4 minutes<br />w/black band<br /><br />Brokedown Palace<br />12 PS/120 SU: 1 round + 12 PS<br />9PS/80 SU: 1 round + 9 PS + 60 SU<br />6PS/40 SU: 3 rounds<br /><br />-DubsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55826540105660490542011-12-15T08:52:37.089-05:002011-12-15T08:52:37.089-05:00Pull up ascension ladder = up to 4 mins
"Br...Pull up ascension ladder = up to 4 mins <br /><br />"Brokedown Palace" <br />12 PS/ 30 DU = 1 rnd + 6 ps <br />9 PS/ 20 DU = 2 rnd + 3 ps<br />6 PS/ 10 DU = 3 rnd + 3 psMichellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9291856367434540232011-12-15T07:57:40.006-05:002011-12-15T07:57:40.006-05:00''Pull-up Ascension Ladder''
up t...''Pull-up Ascension Ladder'' <br />up to 7 minutes<br /><br />''Brokedown Palace"<br />1/ 2+ 9 PS/ 4Filipenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32607071062296464342011-12-14T22:31:11.158-05:002011-12-14T22:31:11.158-05:00shitshitAnonymousnoreply@blogger.com