tag:blogger.com,1999:blog-2564600064815594464.post2748273619980891519..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Ringling Helen'' (04.30.2010)Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2564600064815594464.post-77350469449575649852010-05-03T20:53:30.787-04:002010-05-03T20:53:30.787-04:00Ringling Helen modified:
Run/KB 35#/12 GHD Dips/1...Ringling Helen modified: <br />Run/KB 35#/12 GHD Dips/12 Pull-ups<br /><br />27:20 - including extra 400M (thought it was 4 rounds.....)Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-22732318547713817002010-05-02T09:44:57.375-04:002010-05-02T09:44:57.375-04:00Rambo you are the best. I will miss you and all y...Rambo you are the best. I will miss you and all your support. Good luck in Cali and continue to post on the website so we can keep up with what you are doing. Sorry I could not be there I was in Colorado.<br /><br />ODAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9554814131087934542010-05-01T08:18:35.333-04:002010-05-01T08:18:35.333-04:00I forgot to add this last night, but I think it go...I forgot to add this last night, but I think it goes without saying. If any of you find yourselves out on the Best Coast, don't hesitate to look me up, I'll have a couch for you to crash on after we throttle ourselves at San Francisco Crossfit. barsotti.n@gmail.com, (617)593-9239. I'll probably get a Cali number once I'm there, but I'll let you all know if an when it changes.<br />-RamboNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23689316113334736312010-04-30T21:28:26.246-04:002010-04-30T21:28:26.246-04:00Everyone, I can't thank you enough for the pas...Everyone, I can't thank you enough for the past nine months. Samy, this programming is insane, pushes the limits of what I thought I could do and I see progress every week, you really are good at what you do and thanks for taking the time and making the effort. Mike and D you guys motivate and provide competition even with a full time job, thanks to you too. The morning athletes, posting ridiculous times and giving everyone in the afternoon something to shoot for and finally everyone I had the honor of crushing myself with in the night crew. you guys were nothing short of amazing and really showed me how everyone, no matter what their size or skill level is, can achieve great things if they set their mind to it. I'll try to make it in one day next week, but can't promise anything due to my crazy next few days, but at the very least, I'll see you all around Christmas.<br /><br />as Rx'd w/ NBC<br /><br />30:48<br /><br />-RamboNickhttps://www.blogger.com/profile/14945882827446989689noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83616319118976674332010-04-30T16:42:41.689-04:002010-04-30T16:42:41.689-04:00Hmmmm... How about not being a coward and posting ...Hmmmm... How about not being a coward and posting your name with that comment? Thanks, chief!<br /><br />-TroyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71499406686044775512010-04-30T15:36:24.133-04:002010-04-30T15:36:24.133-04:00Troy has a "man crush" on Rambo!Troy has a "man crush" on Rambo!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-56834600590010136922010-04-30T14:41:07.601-04:002010-04-30T14:41:07.601-04:003 Rounds for time
400M Run
21 50# KB
40 Pullups
40...3 Rounds for time<br />400M Run<br />21 50# KB<br />40 Pullups<br />40 Ring dips<br />35:52 MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-903040059047661092010-04-30T13:01:18.833-04:002010-04-30T13:01:18.833-04:0018:35 Rxd I think.18:35 Rxd I think.Andrewhttps://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20956539125435296612010-04-30T11:26:57.854-04:002010-04-30T11:26:57.854-04:00"Ringling Helen"
22:39
MM with the Caddy..."Ringling Helen"<br />22:39<br />MM with the Caddy<br /><br />ChrisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16067832083488196912010-04-30T11:14:29.812-04:002010-04-30T11:14:29.812-04:00"Ringling Helen"
24 minutes and some ch..."Ringling Helen"<br /><br />24 minutes and some change. Rx'd<br /><br />Rambo - I'm not gonna lie bro, you're one hell of an athlete. I'm a bit jealous that you're heading out to San Fran where you're going to undoubtedly grow more lethal under the supervision of CrossFit's mobility guru, Kelly Starrett. I wish you well on your journey, and hope to see you around these parts again someday.<br /><br />-TroyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48442742561138890462010-04-30T10:55:55.953-04:002010-04-30T10:55:55.953-04:00Ringling Helen
22 something? Rx'd
Rambo, you...Ringling Helen<br /><br />22 something? Rx'd<br /><br />Rambo, you're a great dude! Enjoy the wods out there in front of the golden gate bridge. Talk to you soon.<br /><br />Dang!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52528397893451265422010-04-30T10:28:21.478-04:002010-04-30T10:28:21.478-04:00Can't make it tomorrow... but good luck on the...Can't make it tomorrow... but good luck on the left coast...<br /><br />JohnBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43516489300496779722010-04-30T09:00:55.162-04:002010-04-30T09:00:55.162-04:00Ringling Helen 16:18
Mod Muscle Ups
B-RyeRingling Helen 16:18<br /><br />Mod Muscle Ups<br /><br />B-RyeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90881013720065050482010-04-30T08:39:25.357-04:002010-04-30T08:39:25.357-04:0020:23 2/6/3 muscle ups per round, jumping for the ...20:23 2/6/3 muscle ups per round, jumping for the rest. 1.5 pood kb.<br /><br />Khan<br /><br /><br />16:20 mod mu's/ 2 pood kb<br /><br />IndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80418844714683375132010-04-30T08:31:49.248-04:002010-04-30T08:31:49.248-04:00Rambo - any idea what time you are taking this on ...Rambo - any idea what time you are taking this on tommorrow afternoon? I'd love to stop by and see you off.<br /><br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12426081077138121642010-04-30T08:10:23.177-04:002010-04-30T08:10:23.177-04:0017:59 with the box for muscle ups. Cadillac kettle...17:59 with the box for muscle ups. Cadillac kettlebell...Brianhttps://www.blogger.com/profile/13164480465315467122noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89480526061752327462010-04-30T07:17:15.614-04:002010-04-30T07:17:15.614-04:00Rambo we will miss you buddy, best of luck on your...Rambo we will miss you buddy, best of luck on your future endeavors, semper pillageAnonymousnoreply@blogger.com