tag:blogger.com,1999:blog-2564600064815594464.post316897261129554557..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Triple Tier'' (09.14.2011)Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2564600064815594464.post-57922476963809874732011-10-10T09:40:48.649-04:002011-10-10T09:40:48.649-04:00Triple Tier
135/30/38Triple Tier<br />135/30/38Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86921915000097343112011-09-16T06:50:46.001-04:002011-09-16T06:50:46.001-04:00154/ 14/ 44 rx'd154/ 14/ 44 rx'dKhanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86731347577994619162011-09-16T06:40:45.630-04:002011-09-16T06:40:45.630-04:00Triple Tier
160/52 (PU&RD)/69
JayTriple Tier<br />160/52 (PU&RD)/69<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-57005710891062590232011-09-15T22:27:50.295-04:002011-09-15T22:27:50.295-04:002011091 - "Triple Tier"
Tabata x Air Squ...2011091 - "Triple Tier"<br />Tabata x Air Squats<br />1:00 x Rest<br />4:00 x L-Sit Pullups<br />1:00 x Rest<br />Tabata x Row (kCal)<br /><br />162 / 31* / 68<br /><br />*Happened to crush a PR on 30 x L-Sit Pull-ups for time whilst I was smashing my face in the apartment. Good to have Penelope down here. Good work today, everyone.<br /><br />-BertCadet Lewishttps://www.blogger.com/profile/14694779137081476664noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-84291942425696671672011-09-15T18:30:32.233-04:002011-09-15T18:30:32.233-04:00Triple Tier
139/70/47 Pullups/Ring Dips...of cour...Triple Tier<br />139/70/47 Pullups/Ring Dips...of course.Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30764661552412838042011-09-15T13:32:14.528-04:002011-09-15T13:32:14.528-04:00Triple Tier
159/11/62Triple Tier <br />159/11/62John Mnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5067878292051444692011-09-15T12:30:47.525-04:002011-09-15T12:30:47.525-04:00Triple Tier
112/52/36
muscle ups sub with pull u...Triple Tier<br /><br />112/52/36<br /><br />muscle ups sub with pull ups and ring dips.<br /><br />Matt RoyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81351602294819625092011-09-15T10:43:51.743-04:002011-09-15T10:43:51.743-04:00Ummm, yeah, and the pic of Dave on todays post is ...Ummm, yeah, and the pic of Dave on todays post is that absolute shiiiiiiit.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41011649703127904842011-09-15T10:43:21.732-04:002011-09-15T10:43:21.732-04:00Congratulations, Mike, you picked up Muscle-ups to...Congratulations, Mike, you picked up Muscle-ups today and ended up walking 20ft on your hands. Goddamn ninja skills.<br /><br />''Triple Tier''<br />189/24/60<br /><br />It definitely puts in perspective how far our crew has come when all 7 CrossFitters in the room training together can hit up this Muscle-up WOD with no scaling... and only moderate swears were heard compared to the traditional meltdown those damn rings can cause.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47844511382801311752011-09-15T09:03:55.613-04:002011-09-15T09:03:55.613-04:00Started by getting my first muscle up (woo!)
Trip...Started by getting my first muscle up (woo!)<br /><br />Triple Tier: 162/8/66rx<br /><br />Mike MAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51357298747091794572011-09-15T08:33:34.374-04:002011-09-15T08:33:34.374-04:00Triple Tire: 122/14/64 muscle upTriple Tire: 122/14/64 muscle upMarcusnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-39185370082666098412011-09-15T08:27:10.775-04:002011-09-15T08:27:10.775-04:00Triple Tier
120x air squats
pull ups x16,dips x16,...Triple Tier<br />120x air squats<br />pull ups x16,dips x16,pull ups x7,dips x16<br />58x kcalJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83669384834503361462011-09-15T07:37:50.526-04:002011-09-15T07:37:50.526-04:00Triple Tier...126/10/68rx
tommyTriple Tier...126/10/68rx<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-923178107601261562011-09-15T07:11:23.552-04:002011-09-15T07:11:23.552-04:00Triple Tier 127/14/56
- BieberTriple Tier 127/14/56<br />- BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.com