tag:blogger.com,1999:blog-2564600064815594464.post3851020930837819691..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 5-5-5 and Sisyphus'' (11.22.2010)Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2564600064815594464.post-67033144027000536772010-11-22T22:38:52.549-05:002010-11-22T22:38:52.549-05:00back squat 145lbs x 5
6 rounds modified
Jeff B...back squat 145lbs x 5 <br />6 rounds modified<br /><br />Jeff BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28512733662890704522010-11-22T22:38:33.241-05:002010-11-22T22:38:33.241-05:00I can't see!
-BertI can't see!<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59634086515518767942010-11-22T22:34:57.718-05:002010-11-22T22:34:57.718-05:00Wait a second... there's no need to worry abou...Wait a second... there's no need to worry about blacking out, if we do we'll wake in the halls of Valhalla.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64592847475667614812010-11-22T22:33:49.644-05:002010-11-22T22:33:49.644-05:00Back Squats 135lbs
"Sisyphus" Rx'd...Back Squats 135lbs<br />"Sisyphus" Rx'd<br />4 rounds + 1 muscle up <br />ultra runners never get out of breath when training cause we run sooo slow it's that that short fast crossfit stuff that I hate & kills me.<br />Altitude Training: holding your breath running fast uphill until you see the blackness close in wake up puking green is good prep for Leadville 100Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71607572290488589482010-11-22T22:19:46.857-05:002010-11-22T22:19:46.857-05:00Great day today, we were pretty blown away by the ...Great day today, we were pretty blown away by the sheer volume of CrossFitters that assaulted CFNH this afternoon.<br /><br />I also want to thank everyone for starting to post scores again, makes things much easier to track for us and as always it provides another venue for obscene amounts of sarcasm. Carry on.<br /><br />''Sisyphus'' (11.22.2010)<br />Complete as many rounds as possible in 12:00 of<br />3 x Muscle-ups<br />12 x Sumo Deadlift High-Pull (95lbs)<br />12 x Push Press (95lbs)<br /><br />8 Rounds + 3xMU's/5xSDHP's<br /><br />Laura let me keep her company during this thrasher, as always I truly appreciate the invite to suffer together vs. suffering alone.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38851696787633208892010-11-22T22:11:47.638-05:002010-11-22T22:11:47.638-05:00Back Squats
145x5 - 165x5 - 185x11
Sisyphus
4 Rou...Back Squats<br />145x5 - 165x5 - 185x11<br /><br />Sisyphus<br />4 Rounds + 3/4/0 as rx'd<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91983987511067468142010-11-22T19:25:08.638-05:002010-11-22T19:25:08.638-05:00Heavy back squats - taking it easy on back
100/114...Heavy back squats - taking it easy on back<br />100/114/130 (10)<br /><br />Sisyphus<br />6 rounds + 6 pullups (75#)Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52513850312396234452010-11-22T17:09:34.409-05:002010-11-22T17:09:34.409-05:00165/185(F)/185
3 rnds165/185(F)/185<br /><br />3 rndsDereknoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72142103010637550672010-11-22T14:56:16.748-05:002010-11-22T14:56:16.748-05:00Watching everyone post through my phone has me all...Watching everyone post through my phone has me all giddy... I'll post the WOD when I get home in a bit, as promised. Note to self: Ultra Marathoners don't get out of breath during training, holding own breath to appear resilient only causes dark spots in eyes. Damnit.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24110853528526522242010-11-22T14:32:18.347-05:002010-11-22T14:32:18.347-05:00"Back Squat 5-5-5"
140/160/180x6
"..."Back Squat 5-5-5"<br />140/160/180x6<br /><br />"Sisyphus"<br />4 rounds+3/12/8Khannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88408600423032176182010-11-22T14:12:07.563-05:002010-11-22T14:12:07.563-05:00JoeF
18. 95/110/120+5
"Sisyphus" - 4roun...JoeF<br />18. 95/110/120+5<br />"Sisyphus" - 4rounds 3/3/0Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-29912184224581489012010-11-22T12:56:56.202-05:002010-11-22T12:56:56.202-05:00145/165/195
"Sisyphus"
4 rounds
Indy145/165/195 <br /><br />"Sisyphus"<br />4 rounds<br /><br />IndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68314370656112889542010-11-22T11:32:02.265-05:002010-11-22T11:32:02.265-05:00125/145/165
5 rnds 6/6/6
Chris125/145/165<br />5 rnds 6/6/6<br />ChrisAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69357862248583799652010-11-22T10:36:02.501-05:002010-11-22T10:36:02.501-05:00135/145/165f
5 rnds 6/6/6135/145/165f<br />5 rnds 6/6/6mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47216414991927964742010-11-22T10:35:37.430-05:002010-11-22T10:35:37.430-05:00back squats 165/185/205..didnt realize the last se...back squats 165/185/205..didnt realize the last set 5+ so i only did 5 reps w/ immaculate form.<br /><br />"Sisyphus"<br />4 rounds 6PU/6RD/6SDHP<br />*again i messed up this WOD, wasnt aware that i shouldve been doing 6 reps of SDHP and push press, so i was 12 reps of each movement every round..screwed myself big time thereMatt Lnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5068939461772558522010-11-22T10:18:33.098-05:002010-11-22T10:18:33.098-05:004 rounds 3/12/1 165lbs4 rounds 3/12/1 165lbsMarcusnoreply@blogger.com