tag:blogger.com,1999:blog-2564600064815594464.post5164571628767875725..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 3-3-3-3-3 & Dirty Bit'' (09.11.2012)Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2564600064815594464.post-32499676407142813702012-09-12T15:19:15.864-04:002012-09-12T15:19:15.864-04:00Back Squat :185 x3
Dirty Bit: Modified RD/Pullups...Back Squat :185 x3 <br />Dirty Bit: Modified RD/Pullups for MU; Box for HSPU's<br /><b>15:00 limit 40 Med Ball Cleans</b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24914533566945554822012-09-11T20:37:56.089-04:002012-09-11T20:37:56.089-04:00Back squats
165x3
Dirtybit (
15pull ups and ring ...Back squats<br />165x3<br /><br />Dirtybit (<br />15pull ups and ring dips<br />10 hspu 1pad<br />20 box jumps 24"<br />30 KGB swings 24 kg<br />40 wallballs 20#<br />50 med ball cleans 40#(ouch)<br />60 ghd <br />15:23JJBhttps://www.blogger.com/profile/16792039258381838179noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-11898907465518421092012-09-11T13:34:00.413-04:002012-09-11T13:34:00.413-04:00Oops forgot to post everything else:
15 x Pull ups...Oops forgot to post everything else:<br />15 x Pull ups (BB)<br />15 x Matadors (RB)<br />10 x Stink Bugs<br />20 x Box Jumps (24")<br />30 x KB Swings (16kg)<br />40 x Wall Balls (14#)<br />50 x Med Ball Cleans (20#)<br />60 x GHD Sit-ups<br />Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12681841370110878752012-09-11T13:19:59.580-04:002012-09-11T13:19:59.580-04:00Back Squat 3x5 & Dirty Bit
125# x 3
Dirty Dirt...<b>Back Squat 3x5 & Dirty Bit</b><br />125# x 3<br />Dirty Dirty Bit @ 15:27<br />completed even with an awesome box jump wound - like Blain says in Predator - "ain't got time to bleed."Shaniehttps://www.blogger.com/profile/12899142154654962167noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20949599991134536692012-09-11T12:36:32.161-04:002012-09-11T12:36:32.161-04:00Back squat 125#x3
Dirty Bit 16:50Back squat 125#x3<br /><br />Dirty Bit 16:50Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20612730756011294672012-09-11T11:43:38.411-04:002012-09-11T11:43:38.411-04:00Back Squat 3RM
225, 245, 265, 285, 305
The Dirty ...Back Squat 3RM<br />225, 245, 265, 285, 305<br /><br />The Dirty Bit<br />5 x Muscle-ups<br />10 x HSPU<br />20 x Box Jumps (24")<br />30 x KB Swings (24kg)<br />40 x Wallball (20)<br />50 x Med Ball Cleans (40)<br />60 x GHD Sit-ups<br /><br />15:130https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67060299241319336142012-09-11T11:39:08.870-04:002012-09-11T11:39:08.870-04:00245lb x3
Dirty 25:52
decided to keep going until...245lb x3<br /><br />Dirty 25:52 <br />decided to keep going until it was all done!Mtn Robhttp://www.godofvampires.comnoreply@blogger.com