tag:blogger.com,1999:blog-2564600064815594464.post5438208460265806516..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bennett'' (12.29.2009)Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2564600064815594464.post-90083277127832423562009-12-30T11:58:18.097-05:002009-12-30T11:58:18.097-05:00Pull Ups (Blue Band)
Squats
Push Ups (mod)
KB (30#...Pull Ups (Blue Band)<br />Squats<br />Push Ups (mod)<br />KB (30#)<br /><br />40/36/35/35/25/20/56/56/39/39 = 381 = 6:35<br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46777173756576781542009-12-30T09:44:54.131-05:002009-12-30T09:44:54.131-05:00Pull-ups Green Band after the first set.
KB 35lbs...Pull-ups Green Band after the first set. <br />KB 35lbs<br /><br />:38/:40/:05/:00---7:08<br /><br />DeuceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-4384748120330707662009-12-29T19:45:23.717-05:002009-12-29T19:45:23.717-05:00Pull-ups (blue band)
Push-ups (3 rnd reg / 7 rnds ...Pull-ups (blue band)<br />Push-ups (3 rnd reg / 7 rnds on knees)<br />KB (30#)<br />45+40+36+41+36+33+31+30+30+28 = 350 = 5:50Walternoreply@blogger.com