tag:blogger.com,1999:blog-2564600064815594464.post5563887347906817306..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Heavy Back Squats 5-3-1'' (11.08.2010)Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2564600064815594464.post-63517252090219190092010-11-09T20:08:30.377-05:002010-11-09T20:08:30.377-05:00Heavy Back Squats 5-3-1
135/155/185
Cindy
20 r...Heavy Back Squats 5-3-1<br />135/155/185 <br /><br />Cindy <br />20 rnds + 10 SquatsPeternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52330544630975903752010-11-09T13:44:19.224-05:002010-11-09T13:44:19.224-05:00260lbs
19 rounds +2pushups260lbs<br /><br />19 rounds +2pushupsmatt Lnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20992363592240993782010-11-08T21:21:14.846-05:002010-11-08T21:21:14.846-05:00Back Squats
205 x 5
225 x 3
245 x 1
Armored Up Ci...Back Squats<br />205 x 5<br />225 x 3<br />245 x 1<br /><br />Armored Up Cindy<br />13 + 5/3/0<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-34144893836646583702010-11-08T16:48:17.838-05:002010-11-08T16:48:17.838-05:00225lb
11 rnds + 5 pull ups225lb<br />11 rnds + 5 pull upsMtn Robhttp://www.godofvampires.comnoreply@blogger.com