tag:blogger.com,1999:blog-2564600064815594464.post5676643149997702143..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Bench Press 3-3-3+ & Dodge This'' (03.16.2012)Unknownnoreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2564600064815594464.post-49389431175884835192012-03-18T19:06:47.065-04:002012-03-18T19:06:47.065-04:00yeahhh
SAG is back?!?!?!?!?yeahhh <br />SAG is back?!?!?!?!?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23449844530084815252012-03-17T17:11:46.126-04:002012-03-17T17:11:46.126-04:00Bench Press 5,5,5+
155x5/175x5/195x13
Dodge This
...Bench Press 5,5,5+<br />155x5/175x5/195x13<br /><br />Dodge This<br />w/ Med-ball Sit up's<br />Round 1: 7:47<br />Round 2: 7:55<br /><br />CrossFit Games Open WOD 12.4<br />150x WB Shots, 90x DU's, 1x Muscle Up<br />241 repsJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23127381301372072182012-03-17T11:44:36.975-04:002012-03-17T11:44:36.975-04:00Strong Asian Gentlman: Bench Press; 165@1
21:35Strong Asian Gentlman: Bench Press; 165@1<br /><br />21:35Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52825463741366709772012-03-16T22:04:06.376-04:002012-03-16T22:04:06.376-04:00Dodge this
17:58
JayDodge this<br />17:58<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9970684673244296112012-03-16T18:23:06.699-04:002012-03-16T18:23:06.699-04:00Bench Press 333:
170x6
Dodge This: 22:24Bench Press 333:<br />170x6<br />Dodge This: 22:24Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21040349730916068682012-03-16T18:16:53.465-04:002012-03-16T18:16:53.465-04:00Bench 75x5
Dodge This 22:50Bench 75x5<br />Dodge This 22:50Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51453756393175628442012-03-16T16:47:03.150-04:002012-03-16T16:47:03.150-04:00Bench Press 3-3-3+
85# x 6
"Dodge This"...Bench Press 3-3-3+<br />85# x 6<br /><br />"Dodge This"<br />DFL:00laura bhttps://www.blogger.com/profile/02953408044030571958noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67605350066323165962012-03-16T16:46:11.266-04:002012-03-16T16:46:11.266-04:0020120316
Close Grip Bench Press 3,3,3+
Warm-up Set...20120316<br />Close Grip Bench Press 3,3,3+<br />Warm-up Sets: 75x5, 95x5, 110x3<br />Working Sets: 130x3, 150x3, 165x6<br /><br /><br />"Dodge This"<br />Complete each round individually for time with 2:00 Rest between efforts:<br />10 x Ground-2-Overhead [155]<br />50 x GHD Sit-ups<br />Run 800m<br /><br />R1 - 9:38<br />R2 - 8:52<br /><br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19143963895125097442012-03-16T14:58:00.501-04:002012-03-16T14:58:00.501-04:00Bench Press 3-3-3+
75/80/85x3
"Dodge This&quo...Bench Press 3-3-3+<br />75/80/85x3<br />"Dodge This"<br />2 rounds each:<br />10x deadlift 105#<br />10x30# DB clea-2-push jerk<br />50 GHD<br />800m Run<br />1ST round-10:20<br />2ND round 11:17Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52387212263351036212012-03-16T13:59:30.657-04:002012-03-16T13:59:30.657-04:00Bench 125*12
Dodge this 15:28
115 g2o
GHD
David...Bench 125*12<br />Dodge this 15:28<br />115 g2o <br />GHD <br /><br />DavidianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81636464987948274902012-03-16T13:08:32.111-04:002012-03-16T13:08:32.111-04:00BP 235x1 (alpha-tard weight for me according to Ti...BP 235x1 (alpha-tard weight for me according to Tiffany; she was right my shoulder is killing me)<br /><br />Dodge this 15:46 (115# and abmat)<br /><br />Thought I had Davidian beat only to watch him fly past me in the last 250m. Next time!<br />Mike V.Dutchnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41900558932105990892012-03-16T09:49:26.323-04:002012-03-16T09:49:26.323-04:00Dodge This'
23:00
FilipeDodge This'<br /><br />23:00<br /><br />FilipeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62564386757475347742012-03-16T09:41:38.732-04:002012-03-16T09:41:38.732-04:00Bench - 110X4
Dodge This
21:30 - 105 lbs
Morgan...Bench - 110X4<br /><br />Dodge This<br /><br />21:30 - 105 lbs<br /><br />MorganMorgannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-10632831959578555452012-03-16T09:11:02.100-04:002012-03-16T09:11:02.100-04:00"Dodge This"
Complete each round indivi..."Dodge This"<br /><br />Complete each round individually for time with 2:00 Rest between efforts:<br />10 x Ground-2-Overhead (135lbs)<br />50 x Abmat Sit-ups<br />Run 800m<br />10 x Ground-2-Overhead (135lbs)<br />50 x Abmat Sit-ups<br />Run 800m<br /><br />18:20 (subtracted rest)<br /><br />12.4 I will see you tomorrow morning!<br /><br />~ChaseGrinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6990432573255747462012-03-16T09:10:19.348-04:002012-03-16T09:10:19.348-04:00This comment has been removed by the author.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51747564572171298432012-03-16T08:39:40.013-04:002012-03-16T08:39:40.013-04:00Bench Press: 175# x 7
Dodge This: 17:00
135# &...Bench Press: 175# x 7<br /><br />Dodge This: 17:00<br />135# & Abmat<br /><br />BobAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78235911878918019742012-03-16T07:43:30.697-04:002012-03-16T07:43:30.697-04:00Bench Press...165 x 5
"Dodge This"...24:...Bench Press...165 x 5<br />"Dodge This"...24:16<br />135# & Abmat<br /><br />-DubsAnonymousnoreply@blogger.com