tag:blogger.com,1999:blog-2564600064815594464.post5764832243604822634..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''M.E. Deadlift 3-3-1-1-1 and Deep End Nicole'' (12.20.2010)Unknownnoreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2564600064815594464.post-14820050582242843952010-12-22T19:39:51.231-05:002010-12-22T19:39:51.231-05:00Dead lift 85/155/180/215/235
Deep End Nicole
7 Rn...Dead lift 85/155/180/215/235<br /><br />Deep End Nicole<br />7 Rnds 49 HSPU with 2x blue bandsPeternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15219922913711403462010-12-21T17:53:52.469-05:002010-12-21T17:53:52.469-05:00Deep End Nicole-(substituted 150 single unders in ...Deep End Nicole-(substituted 150 single unders in place of rows)<br />6 Rounds with 29 HSPU<br /><br />Mike A.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-77307365313463874562010-12-21T13:34:16.162-05:002010-12-21T13:34:16.162-05:00Dead Lift - 225/295/315/325/335
Deep End Nicole
7...Dead Lift - 225/295/315/325/335<br /><br />Deep End Nicole<br />7 rounds with 58 HSPU<br /><br />Good to be backGollumhttps://www.blogger.com/profile/15259214768772204885noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65843296840560040382010-12-21T13:18:38.208-05:002010-12-21T13:18:38.208-05:00Dead lift max
265/285/295
Deep end Nicole
6 rou...Dead lift max <br />265/285/295<br /><br />Deep end Nicole <br />6 rounds 39 hspu<br /><br />KevinAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-70676935717304524082010-12-21T13:16:01.180-05:002010-12-21T13:16:01.180-05:00Dead lift max
265/285/305
Deep end Nicole
6 roun...Dead lift max <br />265/285/305<br />Deep end Nicole <br />6 rounds 49 hspu <br /><br />GarrettAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81453754709045581022010-12-21T12:40:16.046-05:002010-12-21T12:40:16.046-05:00Lance says
M.E. Deadlift
285/315/335
PR 25lbs
&qu...Lance says<br />M.E. Deadlift<br />285/315/335<br />PR 25lbs<br /><br />"Deep End Nicole"<br />7 Rounds<br />23 HSPUs<br />-Nick FAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-50207886500879287282010-12-21T10:23:43.885-05:002010-12-21T10:23:43.885-05:00Deadlift
205/215/220
Deep End Nicole
5/43Deadlift<br />205/215/220<br /><br />Deep End Nicole<br />5/43kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-6758889631837233842010-12-21T07:53:00.735-05:002010-12-21T07:53:00.735-05:00M.E. Deadlift
155/170/175
"Deep End Nicole&...M.E. Deadlift <br />155/170/175<br /><br />"Deep End Nicole"<br />5/11Semnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19077357331854536082010-12-20T22:45:07.537-05:002010-12-20T22:45:07.537-05:00Before I leave I'm going to set the handstand ...Before I leave I'm going to set the handstand record to post on the FOC board..dph I'm coming for that #1 spotmatt Lnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62181415376510798892010-12-20T21:49:03.752-05:002010-12-20T21:49:03.752-05:00haha i love how everyone is posting now so they do...haha i love how everyone is posting now so they dont have to do burppesAndrewhttps://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-80362589420235028012010-12-20T21:39:23.167-05:002010-12-20T21:39:23.167-05:00Today was epic from start to finish... what a perf...Today was epic from start to finish... what a perfect way to bloody our new ''fields of contention'' leaderboard. The corpses of old PR's were abundant. Yesssssss.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-28252008492130043742010-12-20T21:25:52.681-05:002010-12-20T21:25:52.681-05:00250/275/295/315/330 6 rounds 6/5/4/6/6/6 last 3 r...250/275/295/315/330 6 rounds 6/5/4/6/6/6 last 3 rounds with ab matJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-22881265739203698952010-12-20T20:53:14.816-05:002010-12-20T20:53:14.816-05:00M.E. Deadlift
185/235/255/255/265
"Deep End ...M.E. Deadlift<br />185/235/255/255/265<br /><br />"Deep End Nicole"<br />7/43<br /><br />Ooh rahAnonymoushttps://www.blogger.com/profile/17281031006355312141noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72041588237779238192010-12-20T20:11:37.008-05:002010-12-20T20:11:37.008-05:00Burpee tax!Burpee tax!0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-52241235744192490152010-12-20T19:33:41.544-05:002010-12-20T19:33:41.544-05:00"notagoodday"
deadlift was dead @ 175lbs..."notagoodday"<br />deadlift was dead @ 175lbs.<br />thinking the new weights Samy bought are heavier than the original<br /><br />"Deep End Nicole"<br />5 rounds <br />28 HSPU 1st round to floor then 4 rounds with 10# bumper plate<br /><br />"notagooddaygotworse"<br />left the gym to xmas shop but Khan caught me in the parking lot dragged me back by my ear to do my Burpees for not posting!<br /><br />laura b.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-89197885881849967322010-12-20T19:16:53.836-05:002010-12-20T19:16:53.836-05:00Deadlift
365/385/415
My ears were ringing and I c...Deadlift<br />365/385/415<br /><br />My ears were ringing and I couldn't see much beyond the large black spots that overtook my line of sight. I think I nearly lost consciousness at the end of that 415lb pull, but I'll write that existential feeling off as the spoils of victory from a 50lb PR. <br /><br />Deep End Nicole<br />6 Rounds, 39 HSPUs<br /><br />-Bertimus Maximus Aurelius0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5524635895780873722010-12-20T15:03:45.049-05:002010-12-20T15:03:45.049-05:00350/355/365F
Deep End Nicole - 7 Rnds, 51 HSPU350/355/365F<br /><br />Deep End Nicole - 7 Rnds, 51 HSPUJohn Mnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-60288997338660311282010-12-20T14:56:40.921-05:002010-12-20T14:56:40.921-05:00DL 365/390/410f
Deep end nicole 6rds +32 hspu
Dan...DL 365/390/410f<br /><br />Deep end nicole 6rds +32 hspu<br />DannyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65417672880219284692010-12-20T13:10:08.403-05:002010-12-20T13:10:08.403-05:00Deadlift -
335/350/365 (50lb PR)
HSPU
5 Rds 29 HSP...Deadlift -<br />335/350/365 (50lb PR)<br />HSPU<br />5 Rds 29 HSPU's w/ 10 lb plate.Waldohttps://www.blogger.com/profile/05606655815963577628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-31883631647921277092010-12-20T12:10:51.322-05:002010-12-20T12:10:51.322-05:00135/155/175
5 rds/39 hspu (with ab mats)135/155/175<br />5 rds/39 hspu (with ab mats)Slauranoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-88715453647906455732010-12-20T11:21:05.988-05:002010-12-20T11:21:05.988-05:00240/255/270/285/300
5rds/54 band assist240/255/270/285/300<br />5rds/54 band assistMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-81254356337695317082010-12-20T11:06:21.785-05:002010-12-20T11:06:21.785-05:00225/255/285/305/315(+35lbs PR)
Deep end Nicole
5 ...225/255/285/305/315(+35lbs PR)<br /><br />Deep end Nicole<br />5 rounds/ 55 hspu(unsupported)matt Lnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-41708902571428661602010-12-20T11:00:40.025-05:002010-12-20T11:00:40.025-05:00DL- 215
Deep End Nicole
6 rounds/ 52 hspu's
...DL- 215<br /><br />Deep End Nicole<br />6 rounds/ 52 hspu's <br />abmat for last 3 setsKhannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67821039810514159282010-12-20T10:39:09.686-05:002010-12-20T10:39:09.686-05:00M.E. Deadlift:
65/85/115/125
3 rounds 17 HSPU
--Al...M.E. Deadlift:<br />65/85/115/125<br />3 rounds 17 HSPU<br />--AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35042864940182317002010-12-20T10:34:47.873-05:002010-12-20T10:34:47.873-05:00315 max
Deep End Nicole: 7 rounds 50 HSPU315 max<br /><br />Deep End Nicole: 7 rounds 50 HSPUMarcusnoreply@blogger.com