tag:blogger.com,1999:blog-2564600064815594464.post5846587045971964673..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Heavy Front Squats & MSR Fran'' (05.23.2012)Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2564600064815594464.post-20318928064989702082012-05-24T10:01:22.957-04:002012-05-24T10:01:22.957-04:00Heavy Front Squats
5 95
3 115
3 145
3 165 PR
...Heavy Front Squats<br />5 95<br />3 115<br />3 145<br />3 165 PR<br /><br />MSR Fran<br />10-9-8-7-6-5-4-3-2-1<br />Unbroken Thrusters 85lb<br />Pull-ups - scaled blue band<br /><br />17:41Boveshttps://www.blogger.com/profile/07250392287728669821noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26348627642703674122012-05-23T20:57:39.992-04:002012-05-23T20:57:39.992-04:00Front squat 225 x 1 failed on two. Not feeling the...Front squat 225 x 1 failed on two. Not feeling them today<br /><br />MSR Fran<br />95# 10-8 115# 7-1 all with 20# vest<br /><br />14:26<br /><br />JayJayhttps://www.blogger.com/profile/15655425372414747617noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17375403969162957432012-05-23T20:49:40.325-04:002012-05-23T20:49:40.325-04:00Heavy Front Squats: 155x3
MSR Fran:
12:52 75# to ...Heavy Front Squats: 155x3<br /><br />MSR Fran:<br /><b>12:52 75# to get Unbroken </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85844910165550296472012-05-23T19:00:44.942-04:002012-05-23T19:00:44.942-04:00Heavy Front Squats
245x3
MSR Fran
19:30Heavy Front Squats<br />245x3<br /><br />MSR Fran<br />19:30Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3640386376893644642012-05-23T17:20:56.523-04:002012-05-23T17:20:56.523-04:00Heavy Front Squats
Warm-up Sets: 45x10, 95x5, 135x...Heavy Front Squats<br />Warm-up Sets: 45x10, 95x5, 135x5<br />Working Sets: 155x5, 185x5, 205x3, 225x3, 245x3, 265x3<br /><br />MSR Fran<br />10-9-8-7-6-5-4-3-2-1 reps for time<br />Unbroken Thrusters @ 135<br />Unbroken Deadhang Pull-ups<br /><br />17:49<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-78226863151837017072012-05-23T11:02:24.978-04:002012-05-23T11:02:24.978-04:00front squats
205 x 3
MSR fran
15:01 105lbs, gre...front squats<br /><br />205 x 3<br /><br />MSR fran<br /><br />15:01 105lbs, green bandMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55553988348323890012012-05-23T09:31:20.531-04:002012-05-23T09:31:20.531-04:00Heavy front squat
115 x 3
MSR Fran
11:18 with 6...Heavy front squat<br /><br />115 x 3<br /><br />MSR Fran<br /><br />11:18 with 65# thrustersMichellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68918318477232844992012-05-23T09:15:56.829-04:002012-05-23T09:15:56.829-04:00"Heavy Front Squat"
225x3. Ran out of t..."Heavy Front Squat"<br /><br />225x3. Ran out of time :(<br /><br />"MSR Fran"<br /><br />10-9-8-7-6-5-4-3-2-1 reps for time of:<br />'Unbroken' Thrusters (115/85lbs)<br />Weighted Pull-ups (35/15lbs)<br /><br />13:54 95lb thruster/20lb vest. Lost a good chunk of change trying to velcro the vest every set haha.<br /><br />~Chase<br /><br />P.S. Dan and Tiff if I don't see you tomorrow, good luck this weekend. I'll be cheering from the volunteer section!Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8070003028650731342012-05-23T09:14:52.135-04:002012-05-23T09:14:52.135-04:00Heavy Front Squats - 95 x 5
MSR Fran - 13:14Heavy Front Squats - 95 x 5<br />MSR Fran - 13:14Shanienoreply@blogger.com