tag:blogger.com,1999:blog-2564600064815594464.post6385776387683955178..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squat 5-5-5+ & Tabata Bliss'' (06.14.2011)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-37781419878605701642011-06-16T16:00:52.476-04:002011-06-16T16:00:52.476-04:00175x11
lunges in 6 rounds
pull ups 11/6
ring dips ...175x11<br />lunges in 6 rounds<br />pull ups 11/6<br />ring dips 6/4Khanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-9314172124009413432011-06-15T06:34:15.921-04:002011-06-15T06:34:15.921-04:00120 max back squads
Tata Bliss :
5-3, 8-3,9-6
Re...120 max back squads <br />Tata Bliss :<br />5-3, 8-3,9-6 <br />Red then blue band on pull ups, red band on dips n an extra set of push ups.Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54135073075251973842011-06-14T21:50:18.335-04:002011-06-14T21:50:18.335-04:00Back Squat- (needed to find my ME)
ME- 165
Tabata...Back Squat- (needed to find my ME)<br />ME- 165<br /><br />Tabata Bliss<br />7/5-3/6-5 <br />Green Band on the Pull ups and blue band static for dipsAnnehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49116950468306749912011-06-14T21:45:42.170-04:002011-06-14T21:45:42.170-04:00Back Squat 105x6
Tabata Bliss
7/6-3/5-3Back Squat 105x6<br />Tabata Bliss<br />7/6-3/5-3Kimhttps://www.blogger.com/profile/09882542029684927007noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-48607362913950994222011-06-14T21:29:02.561-04:002011-06-14T21:29:02.561-04:00Back Squat
195lbs x 13
Tabata Bliss
6 - 8-5, 8-5
-...Back Squat<br />195lbs x 13<br />Tabata Bliss<br />6 - 8-5, 8-5<br />-nick fAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35665557306588115692011-06-14T21:11:41.653-04:002011-06-14T21:11:41.653-04:00Back Squat
240x13
Tabata Bliss [6, 7-3 dead hangs...Back Squat<br />240x13<br /><br />Tabata Bliss [6, 7-3 dead hangs, 9-3 ring dips]Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75175880274658776112011-06-14T19:21:07.411-04:002011-06-14T19:21:07.411-04:00Back Squat 185 x 9
Tabata Bliss [ 6, 11-4 pull-up...Back Squat 185 x 9<br /><br />Tabata Bliss [ 6, 11-4 pull-ups, 15-5 ring dips] with 20lb vestMinthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33505754315059033082011-06-14T19:13:54.482-04:002011-06-14T19:13:54.482-04:00Back Squats
150 x 14
Tabata Bliss
7: 11-8: 6-3Back Squats<br />150 x 14 <br /><br />Tabata Bliss<br />7: 11-8: 6-3Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44779670094269428062011-06-14T13:21:16.431-04:002011-06-14T13:21:16.431-04:00Back Squats
140x7
Tabata Bliss
[7/9-5/4-1]Back Squats<br />140x7<br /><br />Tabata Bliss<br />[7/9-5/4-1]Kristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44981551633918044652011-06-14T13:12:59.236-04:002011-06-14T13:12:59.236-04:0020110614
Back Squat 5-5-5+
180x5
205x5
235x10
Tab...20110614<br />Back Squat 5-5-5+<br />180x5<br />205x5<br />235x10<br /><br />Tabata Bliss<br />[6 / 14-7 / 8-4]<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37733089054583971412011-06-14T12:16:27.389-04:002011-06-14T12:16:27.389-04:00Back Squat 5-5-5+
105 x 10
"Tabata BLiss&quo...Back Squat 5-5-5+<br />105 x 10<br /><br />"Tabata BLiss"<br />8 INT/7-4/8-4 red band on both pullups and static ring dips<br />ericaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58172348234863201492011-06-14T10:56:40.225-04:002011-06-14T10:56:40.225-04:00Back squat: 205 5reps
Tabata 50 Double Unders 17rn...Back squat: 205 5reps<br />Tabata 50 Double Unders 17rnds<br />Tabata pull ups 11-8<br />tabata ring dips 13-9Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-17385530481085162702011-06-14T10:36:25.944-04:002011-06-14T10:36:25.944-04:00Back Squat 5-5-5+
55/65/75x8
"Tabata"
lu...Back Squat 5-5-5+<br />55/65/75x8<br />"Tabata"<br />lunges-9 intervals<br />pull-ups- 5/3<br />static ring dips- 7/3<br />AlisonAnonymousnoreply@blogger.com