tag:blogger.com,1999:blog-2564600064815594464.post6836869089864976584..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''A Human Pez Dispenser & The Steepes'' (05.03.2012)Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2564600064815594464.post-60617502017749851262012-05-03T23:22:28.275-04:002012-05-03T23:22:28.275-04:00A Human Pez Dispenser
28 scaled HSPU using tall bo...A Human Pez Dispenser<br />28 scaled HSPU using tall box w 45lb bumper.<br />23 x 95lbs = 2,185lbs<br /><br />The Steepes<br />20kg kb<br />abmat <br /><br />20:22Genehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40354592504253272832012-05-03T19:52:56.331-04:002012-05-03T19:52:56.331-04:00HSPU - 14
31 x 135
The steepes
22:09
32 kg
JayHSPU - 14<br />31 x 135 <br /><br />The steepes<br />22:09<br />32 kg<br /><br />JayJayhttps://www.blogger.com/profile/15655425372414747617noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-90081521207862943642012-05-03T19:17:44.081-04:002012-05-03T19:17:44.081-04:00"A Human Pez Dispenser"
AMRAP 2:00 x HSP..."A Human Pez Dispenser"<br />AMRAP 2:00 x HSPU<br />REST 1:00<br />AMRAP 5:00 x Shoulder-2-Overhead<br /><br />11 [Deficit Neutral Grip]<br />22x185 = 4,070<br /><br /><br />"The Steepes"<br />Complete for Time<br />Run 400m<br />20-35-50 reps<br />KB Swings @ 32kg<br />GHD Situps<br />Run 400m<br /><br />18:04<br /><br />"Fuck Bert Week" continues with HSPUs, but straight up murdering the Oly work.0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-21940326349865990332012-05-03T15:47:01.605-04:002012-05-03T15:47:01.605-04:00Human Pez Dispencer
12 HSPU (box)/ 65# x 42= 2730...Human Pez Dispencer <br />12 HSPU (box)/ 65# x 42= 2730 lbs<br /><br />The Steepes<br />16:03 (20# kb)Michellehttps://www.blogger.com/profile/14528987343693914276noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83169515506407391292012-05-03T13:55:06.742-04:002012-05-03T13:55:06.742-04:00"A Human Pez Dispenser"
18 HSPU (Probab..."A Human Pez Dispenser"<br /><br />18 HSPU (Probably 1-2 abmats)<br /><br />42 x 50lb DB = 4,200lb total (Heaviest weight available)<br /><br />"The Steepes"<br /><br />16:36 (50lb DB for KB/Abmat because no GHD machine at work)<br /><br />P.S. Samy you seem to be missed haha.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42201148822156926862012-05-03T13:03:46.752-04:002012-05-03T13:03:46.752-04:00Human Pez Dispenser
13 HDPU with bands
Press 32x65...Human Pez Dispenser<br />13 HDPU with bands<br />Press 32x65# - 2080#<br /><br />The Steepes, 16 kg<br />19:19<br /><br />JojoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-51058446786900834902012-05-03T12:22:05.981-04:002012-05-03T12:22:05.981-04:00SAMY WE MISS YOU BADLY!!SAMY WE MISS YOU BADLY!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55043060793378705942012-05-03T10:32:55.623-04:002012-05-03T10:32:55.623-04:00HSPU...19
Press...135x30
Steepes...19:14 24kg
tom...HSPU...19<br />Press...135x30<br /><br />Steepes...19:14 24kg<br />tommy<br />my wife smoked me...thammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53913473359771827482012-05-03T10:17:31.219-04:002012-05-03T10:17:31.219-04:00Thank you Morgan! I will help you with those GHDs ...Thank you Morgan! I will help you with those GHDs tomorrowAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-30165894500621986052012-05-03T09:47:18.532-04:002012-05-03T09:47:18.532-04:00MARCUS! You look like such a bad ass.
A Human ...MARCUS! You look like such a bad ass. <br /><br /><br />A Human Pez Dispenser<br /><br />6 hsph (2 abmats); 31 x 85lbs<br /><br />The Steepes<br /><br />17:52 - started GHDs but switched to ab mats because my back was hurting. 20kgMorgannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-23460707777313852492012-05-03T07:54:38.520-04:002012-05-03T07:54:38.520-04:00''A Human Pez Dispenser"
12 hsph/ 31X...''A Human Pez Dispenser"<br />12 hsph/ 31X 115lbs= 3,565lbs<br /><br />"The steepes"<br />18:48<br /><br />a month a go, I couldn't do a handstand push up properly... I did 12 in 2 minutes this morning I feel so cool... hahah <br /><br />FilipeAnonymousnoreply@blogger.com