tag:blogger.com,1999:blog-2564600064815594464.post7461926854749318914..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Run, Wallball, SDHP Met.Con.'' (01.15.2010)Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2564600064815594464.post-13810775613156070672010-01-26T13:07:41.711-05:002010-01-26T13:07:41.711-05:0012:46
Jim12:46<br /><br />JimAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5925190953395225792010-01-20T14:51:21.725-05:002010-01-20T14:51:21.725-05:0012:28 rx'd
Indy
12:52 @65lbs
Khan12:28 rx'd<br /><br />Indy<br /><br />12:52 @65lbs<br /><br />KhanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-62363513887974613812010-01-16T11:01:04.711-05:002010-01-16T11:01:04.711-05:00Saturday WOD 1/16/10
Clean / Jerk 95 lbs 15
Burpe...Saturday WOD 1/16/10<br /><br />Clean / Jerk 95 lbs 15<br />Burpees 15<br />Run 400 m<br /><br />Clean / Jerk 95 lbs 12<br />Burpees 12<br />Run 400 m<br /><br />Clean / Jerk 95 lbs 9<br />Burpees 9<br />Run 400 m<br /><br />26:02 in full firefighter gear<br /><br />BrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-68501456215480500292010-01-16T00:08:45.030-05:002010-01-16T00:08:45.030-05:0014:08 at 65lbs14:08 at 65lbsAndrewhttps://www.blogger.com/profile/08457950323417701267noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-26396290985656019402010-01-15T19:36:28.664-05:002010-01-15T19:36:28.664-05:00Power ratio:
7 - 1.40
1 - 1.36
WOD Rx'd
15:17...Power ratio:<br />7 - 1.40<br />1 - 1.36<br /><br />WOD Rx'd<br />15:17<br />MarkAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46294332267456638362010-01-15T19:20:04.781-05:002010-01-15T19:20:04.781-05:00PR @ 7: 0.95 PR @ 1: 0.72
Run, WB, SDHP 20#/65# ...PR @ 7: 0.95 PR @ 1: 0.72<br /><br />Run, WB, SDHP 20#/65# 19:51<br />(blue bandana and matching shirt)<br /><br />peterAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-43681039161055574542010-01-15T18:27:16.444-05:002010-01-15T18:27:16.444-05:00Power Ratio:
Damper @ 7 = 1.46
Damper @ 1 = 1.15
...Power Ratio:<br />Damper @ 7 = 1.46<br />Damper @ 1 = 1.15<br /><br />WOD<br />16:51 as RxdWalternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53484170579015058492010-01-15T11:10:35.692-05:002010-01-15T11:10:35.692-05:0018:34 as Rxd
Deuce18:34 as Rxd<br /><br />DeuceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47211370770742107962010-01-15T11:02:29.748-05:002010-01-15T11:02:29.748-05:0014:59 @ 65 lbs14:59 @ 65 lbsKristinanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75925882437166165892010-01-15T08:34:57.174-05:002010-01-15T08:34:57.174-05:0015:01 R'xd
Brian15:01 R'xd<br /><br />BrianAnonymousnoreply@blogger.com