tag:blogger.com,1999:blog-2564600064815594464.post7950272104694032518..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Deadlift Baseline 5-5-5-5-5 & Pushing Diabolic II'' (08.15.2012)Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2564600064815594464.post-76857013716710941332012-08-16T18:36:34.307-04:002012-08-16T18:36:34.307-04:00"Pushing Diabolic II"
11:47
-Hoostie"Pushing Diabolic II"<br /><br />11:47<br /><br />-HoostieJustin Greenhttps://www.blogger.com/profile/10963427613847451034noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-33946240834958858072012-08-16T09:17:57.024-04:002012-08-16T09:17:57.024-04:00Deadlift Baseline 5-5-5-5-5
95-135-185-205, stoppe...Deadlift Baseline 5-5-5-5-5<br />95-135-185-205, stopped there because Maggie said my form went to sh!t and didnt have the chance to try again before time period expired, no biggie tho I was planning on repeating 205 again in favor of form correction anyway.<br /><br />Pushing Diabolic - Scaled for Shoulder Rehab<br />2 rounds of 21-15-9<br />Row Kcal (setting on rower #6)<br />Ground to Overhead w 35lb plate<br />Abmat sit ups<br /><br />R1 7:38<br />R2 7:08<br /><br /><br />Genehttps://www.blogger.com/profile/10168563658670758600noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-65846981842456072122012-08-16T06:45:49.463-04:002012-08-16T06:45:49.463-04:00Deadlift 345x5
Pushing Diabolic 18:08
JayDeadlift 345x5 <br />Pushing Diabolic 18:08<br /><br />JayTrapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35797388756839947862012-08-15T21:31:56.032-04:002012-08-15T21:31:56.032-04:00Deadlift: 225x5
Pushing Diabolic II: 19:43 @ 95#Deadlift: 225x5<br />Pushing Diabolic II: <b>19:43 @ 95# </b>Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-71628878351974594882012-08-15T20:44:13.880-04:002012-08-15T20:44:13.880-04:00LOGO LOOKS MINTLOGO LOOKS MINTMinthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-72390407841160801582012-08-15T19:36:26.819-04:002012-08-15T19:36:26.819-04:00Pushing diabolic 20:30
Pushing diabolic 20:30<br /><br />Anonymoushttps://www.blogger.com/profile/10729800780043064176noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20196138356569564722012-08-15T15:58:37.299-04:002012-08-15T15:58:37.299-04:00LOGO LOOKS SICK!!LOGO LOOKS SICK!!Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49423847681956977542012-08-15T15:02:36.093-04:002012-08-15T15:02:36.093-04:00Twisted Special:
21-18-15-12-9-6 reps/kcal for tim...Twisted Special:<br />21-18-15-12-9-6 reps/kcal for time of<br />Row<br />Push Press (135lbs)<br />GHD Sit-ups<br />Ring Dips<br />Burpees<br /><br />41:07<br /><br />SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-16518788037645870392012-08-15T13:39:42.800-04:002012-08-15T13:39:42.800-04:00Deadlift Baseline 5-5-5-5-5
215/245/275/295/315
P...Deadlift Baseline 5-5-5-5-5<br />215/245/275/295/315<br /><br />Pushing Diabolic<br />21-15-9<br />SDHP 24kg<br />Push Press 135#<br />Ring Dips<br />Burpees<br />18:01Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-75235138580480539602012-08-15T10:38:36.045-04:002012-08-15T10:38:36.045-04:00275/315/335/345/355x5
"Pushing Diabolic"...275/315/335/345/355x5<br /><br />"Pushing Diabolic"<br />16:32<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-12899651695143237692012-08-15T08:44:11.539-04:002012-08-15T08:44:11.539-04:00Worked up to 365 x 5
''Pushing Diabolic&#...Worked up to 365 x 5<br /><br />''Pushing Diabolic''<br />10:55<br /><br />Ouch...SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.com