tag:blogger.com,1999:blog-2564600064815594464.post8036891025554014924..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Press 5-5-3-3-3 & Fran'' (09.04.2012)Unknownnoreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2564600064815594464.post-58374309439223297662012-09-05T09:09:24.454-04:002012-09-05T09:09:24.454-04:00Press 5-5-3-3-3
85#,105#,115#,135#,145#
Fran
Dead...Press 5-5-3-3-3<br />85#,105#,115#,135#,145#<br /><br />Fran<br />Deadhang Pullups<br />11:10Joshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3984203546808097682012-09-04T22:15:57.635-04:002012-09-04T22:15:57.635-04:00"Fran"
3:51 haha Bert
~Chase
Seriousl..."Fran"<br /><br />3:51 haha Bert<br /><br />~Chase<br /><br />Seriously though, forgot to keep track of time. Somewhere around 6 minutes.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-47304436165103539102012-09-04T21:35:58.360-04:002012-09-04T21:35:58.360-04:00Press 5-5-5-5-5
Scaled to dumbbell press
20 - 5
25...Press 5-5-5-5-5<br />Scaled to dumbbell press<br />20 - 5<br />25 - 5<br />30 - 5<br />35 - 5<br />40 - 5<br /><br />Fran<br />30# dumbbell thruster<br />Barbell row<br /><br />6:47Boveshttps://www.blogger.com/profile/07250392287728669821noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87210887176344907102012-09-04T18:37:45.519-04:002012-09-04T18:37:45.519-04:00Press 5's: 65x3
"Fran"
55#/blue band...Press 5's: 65x3<br />"Fran"<br />55#/blue bands<br />10:13Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59177368195129441722012-09-04T14:45:30.374-04:002012-09-04T14:45:30.374-04:00Press
75x5, 95x5, 115x5, 135x5, 145x5, 155x2
Fran...Press<br />75x5, 95x5, 115x5, 135x5, 145x5, 155x2<br /><br />Fran - 3:52<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42972575267730371152012-09-04T09:37:32.143-04:002012-09-04T09:37:32.143-04:00I feel like Fran after a holiday weekend is very m...I feel like Fran after a holiday weekend is very mean. Morgannoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-59135287752410646472012-09-04T08:37:41.295-04:002012-09-04T08:37:41.295-04:00Great way to start the week. See you this afterno...Great way to start the week. See you this afternoon.Waldohttps://www.blogger.com/profile/05606655815963577628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-54414488065896523472012-09-04T06:48:40.194-04:002012-09-04T06:48:40.194-04:00Press 5-5-3-3-3 & Fran
40-45-50-55-60#
Complet...<b>Press 5-5-3-3-3 & Fran</b><br />40-45-50-55-60#<br />Completed Fran @ 6:39<br />Thrusters@ 55#<br />BB pull-upsShawnzeynoreply@blogger.com