tag:blogger.com,1999:blog-2564600064815594464.post9071269776777732224..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Back Squats 5-3-1+ and Shoot 'Em Up'' (12.07.2010)Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2564600064815594464.post-30105463422055870042010-12-08T08:44:16.646-05:002010-12-08T08:44:16.646-05:00185/215/240x3
14:57 @ 85lbs185/215/240x3<br /><br />14:57 @ 85lbsWaldohttps://www.blogger.com/profile/05606655815963577628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-24572210526446859502010-12-08T08:08:59.824-05:002010-12-08T08:08:59.824-05:00Back Squats 225/5 255/3 285/2
Shoot em' u...Back Squats 225/5 255/3 285/2<br />Shoot em' up 95# 17:08Trapshttps://www.blogger.com/profile/15880494934092353725noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13816139131213148672010-12-08T00:11:27.569-05:002010-12-08T00:11:27.569-05:00205x5
225x3
265x2
ShootEmUp
13:02205x5<br />225x3<br />265x2<br /><br />ShootEmUp<br />13:02FoGLenoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-49540350150282082682010-12-07T20:42:32.755-05:002010-12-07T20:42:32.755-05:00BackSquat
235 x 5
265 x 3
305 x 4
ShootEmUp
12:1...BackSquat <br />235 x 5<br />265 x 3<br />305 x 4<br /><br />ShootEmUp<br />12:19 @95#Mike Scotinahttps://www.blogger.com/profile/02868441757420078265noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45387290305159046182010-12-07T20:13:55.245-05:002010-12-07T20:13:55.245-05:00Back Squats 135/155/175
Shoot 'Em Up
19:18 ...Back Squats 135/155/175<br />Shoot 'Em Up<br />19:18 20# Wallball; 75# CleansPeternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5816206353306173342010-12-07T20:11:05.471-05:002010-12-07T20:11:05.471-05:00195/205/215x3 on the back squats
"Shoot em u...195/205/215x3 on the back squats<br /><br />"Shoot em up"<br />14:18 w/ 95lbs<br /><br />The new equipment gives the gym a whole new feel, can't wait try itmatt lnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87569773714055022212010-12-07T19:38:25.844-05:002010-12-07T19:38:25.844-05:00Mike D
135 / 155 / 175 x3
WOD - 19:?? @ 85#Mike D<br /><br />135 / 155 / 175 x3<br /><br />WOD - 19:?? @ 85#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-1325436143274480232010-12-07T19:07:49.999-05:002010-12-07T19:07:49.999-05:00140/160/185+3
17:48 @65lbs140/160/185+3<br />17:48 @65lbsMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-82605336524379316742010-12-07T12:23:16.381-05:002010-12-07T12:23:16.381-05:00205/220/245
18:13 #95 "shoot 'em up"...205/220/245<br /><br />18:13 #95 "shoot 'em up"Justinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67932864900868010242010-12-07T11:55:47.700-05:002010-12-07T11:55:47.700-05:00185/205/225 Back squat and 17:12 # 85 week two I w...185/205/225 Back squat and 17:12 # 85 week two I will get back to good form soon. NuriUnknownhttps://www.blogger.com/profile/04047358015145654795noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-45325626409913654612010-12-07T11:55:15.729-05:002010-12-07T11:55:15.729-05:005 X 235
3 X 255
1 X 275(3)
Shoot 'em up
17:12...5 X 235<br />3 X 255<br />1 X 275(3)<br /><br />Shoot 'em up<br />17:12<br /><br />(...and my nose still hurts from smashing my face into the pullup bar)John Mnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-5877955180055271102010-12-07T06:15:47.664-05:002010-12-07T06:15:47.664-05:00Back Squats
5 x 275
3 x 310
1+ x 345(2)
*Going to ...Back Squats<br />5 x 275<br />3 x 310<br />1+ x 345(2)<br />*Going to need more coffee next time I hit a 4am Strength WOD... goddamn it's cold.<br /><br />''Shoot 'Em Up''<br />3 Rounds for time of<br />21 x Wallball Shots<br />12 x Power Snatch<br />9 x Pull-ups<br />350m Row<br /><br />*11:53 with 95lbs<br /><br />Everything unbroken except Snatches, this one is euphoric. <br />Get some, beasties.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-67770991743145856202010-12-07T04:42:37.226-05:002010-12-07T04:42:37.226-05:00More work on the Goat List. Yesssss.....
-BertMore work on the Goat List. Yesssss.....<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.com