tag:blogger.com,1999:blog-2564600064815594464.post9181249919341235002..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Heavy Grace'' (05.16.2011)Unknownnoreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2564600064815594464.post-65226923341467671452011-05-17T09:58:16.139-04:002011-05-17T09:58:16.139-04:00Heavy Grace
95# 13:14
L-Sit-ummm I think 47ish, ...Heavy Grace <br />95# 13:14<br /><br />L-Sit-ummm I think 47ish, but not over 50<br />GHD- 49Annehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3417476755722298582011-05-17T09:51:02.984-04:002011-05-17T09:51:02.984-04:00This comment has been removed by the author.Annehttps://www.blogger.com/profile/17435636716119746165noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-86049011571327487382011-05-17T07:19:34.233-04:002011-05-17T07:19:34.233-04:00Heavy Grace
155# 12:57
L-Sit = 50 seconds
GHD Si...Heavy Grace<br />155# 12:57<br /><br />L-Sit = 50 seconds<br />GHD Situps - 52<br /><br />JayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37506909819718886622011-05-17T07:14:28.580-04:002011-05-17T07:14:28.580-04:0010:37 w/ 115lbs10:37 w/ 115lbsJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-66463899546562939662011-05-16T20:54:33.004-04:002011-05-16T20:54:33.004-04:00Heavy Grace
12:03 with 135#
L-Sits 55 sec
GHD ...Heavy Grace <br /><br />12:03 with 135#<br /><br />L-Sits 55 sec<br /><br />GHD x70Indyhttps://www.blogger.com/profile/17347084445399139061noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85237780934837902872011-05-16T19:05:16.006-04:002011-05-16T19:05:16.006-04:00"Heavy Grace" 155# Time 8:31
L sit- :49..."Heavy Grace" 155# Time 8:31<br /><br />L sit- :49<br />GHD: 48Mike A.noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-58383653496591627382011-05-16T19:01:07.782-04:002011-05-16T19:01:07.782-04:00Heavy Grace
12:25 w/105#
L-sit 58 secs; GHD'...Heavy Grace<br />12:25 w/105# <br /><br />L-sit 58 secs; GHD's - 68Peternoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-69886471615077163682011-05-16T16:22:20.902-04:002011-05-16T16:22:20.902-04:00Heavy Grace
10:36 @ 155lbsHeavy Grace<br />10:36 @ 155lbsJoshuahttps://www.blogger.com/profile/14149938461161717581noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20619782200474589942011-05-16T14:10:03.350-04:002011-05-16T14:10:03.350-04:00"Heavy Grace" 155# Time 7:38
L-sit :64 ..."Heavy Grace" 155# Time 7:38<br /><br />L-sit :64 sec GHD 80 reps<br /><br />Danny( World of Weakness(WOW))Dan Haydenhttps://www.blogger.com/profile/14696541915165927964noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-19219756308616250962011-05-16T13:55:55.173-04:002011-05-16T13:55:55.173-04:00"Heavy Grace"
9:11 @ 155#
L-sit: ~18 se..."Heavy Grace"<br />9:11 @ 155#<br /><br />L-sit: ~18 seconds (NO DISCIPLINE)<br />GHD Sit-ups: 77<br /><br />-Bert0https://www.blogger.com/profile/13565527408502180383noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-32407028202362307712011-05-16T12:32:35.885-04:002011-05-16T12:32:35.885-04:00"Heavy Grace"
14:58 85#
L-sit - almost..."Heavy Grace"<br />14:58 85#<br /><br />L-sit - almost a min<br />GHD 83 reps<br /><br />Laura BAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37982130821637285752011-05-16T12:23:55.494-04:002011-05-16T12:23:55.494-04:00''Heavy Grace''
7:07 w/155lbs
L-s...''Heavy Grace''<br />7:07 w/155lbs<br /><br />L-sit: 71 seconds<br />GHD Sit-ups: 73 reps<br /><br />This was one of the busiest, craziest AM sessions we've had at our facility so far. I can't really put into words how amazing it is to see everyone thrashing away and truly embracing the nutrition information we put out there for everyone to hopefully capitalize on. Keep killing it, beasts.SRDhttps://www.blogger.com/profile/06546213944953573797noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-44611409666175067312011-05-16T11:55:27.728-04:002011-05-16T11:55:27.728-04:00Heavy Grace 21:40 @ 135lbs
L sit :49
abmat 82Heavy Grace 21:40 @ 135lbs<br />L sit :49<br />abmat 82Mtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-37318460076351306812011-05-16T11:29:38.455-04:002011-05-16T11:29:38.455-04:00"Heavy Grace"
9:26@115
L-Sit :57
GHD 69..."Heavy Grace"<br />9:26@115<br /><br />L-Sit :57<br />GHD 69Khanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-46361211903333317732011-05-16T10:34:04.263-04:002011-05-16T10:34:04.263-04:00"Heavy Grace"
60# @11:59
:11 L-sit
92 ab..."Heavy Grace"<br />60# @11:59<br />:11 L-sit<br />92 abmat sit-ups<br />AlisonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-91687240801330624912011-05-16T10:28:22.999-04:002011-05-16T10:28:22.999-04:00Heavy Grace 9:04 115#
GHD about 75
can't do L-...Heavy Grace 9:04 115#<br />GHD about 75<br />can't do L-sit<br /><br />JBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-64793291838830362282011-05-16T10:16:17.449-04:002011-05-16T10:16:17.449-04:00Heavy Grace
11:50
95lbs
L Sits :19secs
GHD 55
-L...Heavy Grace<br />11:50<br />95lbs<br /><br />L Sits :19secs<br />GHD 55<br /><br />-LanceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42452179900895126522011-05-16T10:12:25.719-04:002011-05-16T10:12:25.719-04:00Heavy Grace 14:40 @ 135 lbs.
L-Sits :32
GHD 56Heavy Grace 14:40 @ 135 lbs.<br />L-Sits :32 <br />GHD 56Colbynoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-85311139904958563222011-05-16T09:57:32.778-04:002011-05-16T09:57:32.778-04:00Heavy Grace...20:02
(not very graceful)
L-Sits.....Heavy Grace...20:02 <br />(not very graceful)<br /><br />L-Sits...1:05<br />GHD...46<br /><br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-13028555626486347202011-05-16T08:47:31.962-04:002011-05-16T08:47:31.962-04:00Heavy Grace
9:26 @ 155lbs
L-sits 0:36
GHD 61
-Jo...Heavy Grace<br />9:26 @ 155lbs<br /><br />L-sits 0:36<br />GHD 61<br /><br />-Josh<br /><br />M/165#/23yAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-38547731733757133442011-05-16T08:19:16.448-04:002011-05-16T08:19:16.448-04:00SLaura
Heavy Grace: 13.48 95lbs.
Skill developmen...SLaura<br /><br />Heavy Grace: 13.48 95lbs.<br />Skill development: Lsit - I have no idea. 45 seconds? Sandbag.<br />GHD: 72Anonymousnoreply@blogger.com