tag:blogger.com,1999:blog-2564600064815594464.post988099563499506397..comments2023-06-29T08:52:20.311-04:00Comments on The Savage Society: ''Iron Circle II'' (12.29.2011)Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2564600064815594464.post-84394181967453641372011-12-30T15:56:02.132-05:002011-12-30T15:56:02.132-05:0016:31 Rx'd...
Point to Khan.
_Brendan16:31 Rx'd...<br /><br />Point to Khan. <br /><br />_BrendanPhoenixhttps://www.blogger.com/profile/14783016462810925373noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87925362514608049322011-12-30T08:53:55.376-05:002011-12-30T08:53:55.376-05:00Congrats to MTN ROB and DUBS!!
YEAH for your effo...Congrats to MTN ROB and DUBS!! <br />YEAH for your efforts!!!!<br />Mr/MrsSBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-20426724459737671632011-12-30T06:11:51.918-05:002011-12-30T06:11:51.918-05:004 mile run - 42 minutes - worked late missed wod4 mile run - 42 minutes - worked late missed wodMike Hhttps://www.blogger.com/profile/08901007174184777235noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-8163698991216839772011-12-29T22:59:17.260-05:002011-12-29T22:59:17.260-05:00Iron Circle II
23:58
Well done Mtn Rob and Dubs, ...Iron Circle II<br />23:58<br /><br />Well done Mtn Rob and Dubs, congrats!Mike Mhttps://www.blogger.com/profile/13983708443060919628noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-53254739328154148132011-12-29T19:37:44.086-05:002011-12-29T19:37:44.086-05:00Iron Circle II
28:30 rx
MegIron Circle II <br />28:30 rx <br />MegAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-73224982258525937742011-12-29T19:34:00.207-05:002011-12-29T19:34:00.207-05:00Iron Cirlce II...23:24rx
tommyIron Cirlce II...23:24rx<br />tommythammond18https://www.blogger.com/profile/00120537674971605901noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40221731570045359752011-12-29T19:32:54.873-05:002011-12-29T19:32:54.873-05:00Iron circle 2 19:57. Danny. Not my best pe...Iron circle 2 19:57. Danny. Not my best performanceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83251967945202301442011-12-29T19:15:34.519-05:002011-12-29T19:15:34.519-05:0016:10 rx'd16:10 rx'dKhanhttps://www.blogger.com/profile/04849011965609626961noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-15105465085674511482011-12-29T18:46:00.963-05:002011-12-29T18:46:00.963-05:00Iron Circle II
100X4 SU's; 24kg; Abmat for GHD...Iron Circle II<br />100X4 SU's; 24kg; Abmat for GHD's<br />28:30<br /><br />Congratulations Mtn Rob & Dubs (whoever you are)Peterhttps://www.blogger.com/profile/14889415994319645632noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-42533816676152892362011-12-29T18:36:55.255-05:002011-12-29T18:36:55.255-05:00Mountain Rob and Dubs amazing jobs guys. Keep up t...Mountain Rob and Dubs amazing jobs guys. Keep up the good work. <br /><br />Dubs reward yourself with some cheeseMinthttps://www.blogger.com/profile/02023741341873895420noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-83149674724958759572011-12-29T17:59:32.324-05:002011-12-29T17:59:32.324-05:00"Iron Circle II"
200 x Single-unders
21..."Iron Circle II"<br /><br />200 x Single-unders<br />21-18-15-12-9-6-3 reps each of<br />Goblet Squats<br />KB Swings (24kg)<br />GHD Sit-ups<br />200 x Single-unders<br /><br />22:38 or 23:38 can't remember...Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3982882369068126822011-12-29T17:58:12.279-05:002011-12-29T17:58:12.279-05:00This comment has been removed by the author.Grinsterhttps://www.blogger.com/profile/13738400517528912138noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-40418981752203400382011-12-29T16:19:21.293-05:002011-12-29T16:19:21.293-05:00"Iron Circle II"
single-unders
16kg
29:0..."Iron Circle II"<br />single-unders<br />16kg<br />29:00Alisonhttps://www.blogger.com/profile/04524933047212065943noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-76158312042352984112011-12-29T11:27:03.945-05:002011-12-29T11:27:03.945-05:0041:29, 40kg
-Bieber41:29, 40kg<br /><br />-BieberJustinhttps://www.blogger.com/profile/11641094425623587829noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-35259444170664841482011-12-29T11:17:00.694-05:002011-12-29T11:17:00.694-05:00Iron Circle II
22:00
Modified double unders with 7...Iron Circle II<br />22:00<br />Modified double unders with 750m row (Gold's Gym does not have jump ropes) and 16kg KB swings (this is the heaviest KB they have)<br />Mike V.<br /><br />Congrats to Mtn Rob and Dubs!! Good job!<br /><br />Mike V.Muahahanoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-55692357666252478352011-12-29T11:07:54.928-05:002011-12-29T11:07:54.928-05:00Iron Circle II
35:15
32kg, abmat, Single undersIron Circle II<br />35:15<br />32kg, abmat, Single undersMtn Robhttp://www.godofvampires.comnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-92109989016857620952011-12-29T07:54:25.548-05:002011-12-29T07:54:25.548-05:0018:3318:33Marcusnoreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-3312747963545449652011-12-29T07:50:47.636-05:002011-12-29T07:50:47.636-05:00Iron Circle II: 29:50/20kg
Congrats to MTN ROB an...Iron Circle II: 29:50/20kg<br /><br />Congrats to MTN ROB and DUBS!! Nice work!Laurahttps://www.blogger.com/profile/07573111777510264619noreply@blogger.comtag:blogger.com,1999:blog-2564600064815594464.post-87960488196633785132011-12-29T07:18:41.103-05:002011-12-29T07:18:41.103-05:00Iron Circle II.
28:27
Single unders after 70 doub...Iron Circle II. <br />28:27<br />Single unders after 70 doubleselphienoreply@blogger.com