6/09/2010

''Heavy Deadlift Singles'' (06.09.2010)

Warm-up Drills (06.09.2010)
Run 800m
12 x Medicine Ball Cleans
12 x Burpees
Hip Mobility Complex
Warm-up Sets and Reps as needed for Max Effort Deadlifts.

''Heavy Deadlift Singles'' (06.09.2010)
With a 10 minute running clock work up to a heavy 1 rep max Deadlift. Use no more than three working sets (not including warm-ups), resting as needed between efforts.

Post loads to comments.

''Tabata Olympics'' (06.09.2010)

8 Rounds (:20 x :10 rest) of
Squat Cleans (65/45lbs)
Rest 1:00
8 Rounds (:20 x :10 rest) of
Push Jerk (65/45lbs)
Rest 1:00
8 Rounds (:20 x :10 rest) of
Power Snatch (65/45lbs)

Post lowest reps scored for each movement to comments.

CrossFit Endurance WOD (06.09.2010)
8 Rounds of (:30 x :20 rest)
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace.
C2: Damper Setting 8-10

Post distances to comments.

11 comments:

Brian said...

315/365/385 deadlift
5/9/5

Anonymous said...

Deadlift 235/255/275
Tabata Olympics 4/7/3

Mtn Rob said...

DeadLift 225/245/275
tabata 3/5/4 w/65lbs

Anonymous said...

325/345/355
5/4/4 Rx'd
Chris

Troy said...

"Heavy Dead's"

435/455/470F

"Tabata Olympics"

5/8/5 at 95lbs

Anonymous said...

i heard mike squated 400 today and in an effort to maintain my dominance over him i am accusing him of blood doping and demand that he be tested immediately before his scores are submitted into history.

Jim

Anonymous said...

"Heavy Deadlift Singles"

315/365/400

"Tabata Olympics"

6/8/5 Rx'd

Anonymous said...

"Heavy Deadlift Singles"

315/365/400

"Tabata Olympics"

6/8/5 Rx'd

Mike A.

Anonymous said...

235/255/265f

5/8/5 @ 65lbs

Khan

Anonymous said...

Heavy Deadlift singles
275/295/315

5/7/5 @ 65Lbs

Indy

Anonymous said...

Heavy Dead-lift Singles
205/225/235

Tabata Olympics
3/6/4@65lbs

-Deuce