8/25/2010

"Max Effort Power Clean Singles" (08.26.2010)

Warm-up Drills (08.26.2010)
Run 400m
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
12 x Push Jerk (45lbs)
Run 400m
-Scorpion Stretch
-ITB Stretch
-Shoulder Dislocates

"Max Effort Power Clean Singles" (08.26.2010)
Power Clean 1-1-1

Post loads to comments.

Skill Development (08.26.2010)
Complete the following for time
1 mile Run
50 x SDHP’s (95/65lbs)
30 x Overhead Squats (95/65lbs)

Post times to comments.

CrossFit Endurance WOD (08.26.2010)
Swim, Bike, Run, or Row (C2)
"6 x 3:00 Intervals with Variable Rest’’
3:00 min x 1:00 rest
3:00 min x 3:00 rest
3:00 min x 1:00 rest
3:00 min x 3:00 rest
3:00 min x 1:00 rest
3:00 min x Done!

Post distances to comments.

5 comments:

Anonymous said...

Max Effort Clean
130lbs (15lb p.r.)

Skill development
15:50 w/ 75lbs

Khan

mtn rob said...

Max Pwr Cln
115/125/135f

skill dev.
25:50 w/95 and 65lb

Anonymous said...

Max Power clean
85/90/95F
Skill development
15:50 (tied Khan photo finish!)
except: SDHP 65lbs overhead squats 55lbs.(& we didn't go @ same time)
laura

lewis.robertdavid@gmail.com said...

Power Cleans:
175-180(PR)-185(Failed)

SD:
24:25 rx'd

-Bert

Troy said...

265/275(F)/275