''Daniel'' (09.02.2010)

Warm-up Drills (09.02.2010)
Row 750m
2 Rounds of
8 x Hollow Rocks
8 x Push-ups
8 x Box Jumps (20'')
2 Rounds of
''Burgener Drill'' (PVC)
-Scorpion Stretch
-Lateral Lunges
-Shoulder Opening Drill (Wall)

''Daniel'' (09.02.2010)
Complete the following for time
50 x Pull-ups
400m Run
21 x Thrusters (95lbs)
800 meter run
21 x Thrusters (95lbs)
400m Run
50 x Pull-ups

Post time to comments.

Skill Development (09.02.2010)
For time
50 x GHD Sit-ups
50 x Knees-2-Elbows

Post times to comments.

CrossFit Endurance Rest Day (09.02.2010)


lewis.robertdavid@gmail.com said...

Yeah, I made it rain magnesium carbonate today. No big deal.

Daniel as rx'd 28:30.

I'm calling this one a PR cause I took the barbell from the ground every time. Last year I racked it at shoulder height each time; dumb.

Skill Development
6:50 (Subbed 75 x Abmat)

On a somewhat related note, the crew team here needs to get their shit together. In no way shape or form are they training the way they fight. Lots of slow "lifting" on the machines.... Thats for another day though.


Peter said...

35:25 85#