12/13/2010

''M.E. Bench Press and Gutwrencher'' (12.15.2010)

Warm-up Drills (12.15.2010)
Speed Rope x 5:00
''Burgener Drill'' (PVC/2Rnds)
12-9-6 reps each of
Medicine Ball Cleans
Push-ups
-Shoulder Dislocates (PVC)
-Scorpion Stretch
-Chest/Ext.Rotation Stretch (Bar)
-Lateral Lunges

''Max Effort Bench Press 3-3-1-1-1'' (12.15.2010)
Work through the following sets/reps of Bench Press using progressively heavier loads in order to determine an accurate 1-rep maximum.
3-3-1-1-1

Post loads to comments.

''Gutwrencher'' (12.15.2010)
4 Rounds for time of
Row 250m
10 x L-sit Pull-ups
15 x DB Push Press

Post times to comments.

Mobility WOD

CrossFit Endurance Rest Day (12.15.2010)

28 comments:

Anonymous said...

When is Bonnie coming in again. We still need her to take our steroid test.
Dan

Ultimate MMA & Self Defense said...

ME BENCH:
185/205/225f
gut wrencher:
16:39 40# t2b/pu's
Nuri

matt L said...

Max effort bench
185/195/205(f)

"Gutwrencher"
13:58, L-pullups #35 DB

sdaghir@gmail.com said...

ME Bench Press
135x5
155x3
185x3
225x1
255x1
275x1

''Gutwrencher''
4 Rounds for time of
Row 250m
10 x L-sit Pull-ups
15 x DB Push Press (40lbs)

9:45

Thanks Bama, Laura(PB), and Mtn.Rob for letting me suffer in the trenches alongside you during the WOD. L-sit Pull-ups were just as I remembered them, magnificently humbling.

Oh, I also paid a Tax of 40 x Burpees. Booooo.

John M said...

Bench Press: 175/185/195F

Gut Wrencher: 15:30(?)

Dan,
I'll ask Bonnie when she's coming in for the test. Hopefully, my question won't cause her to have roid rage.

Waldo said...

Bench -- 135/155/175

Gutwrencher -- 17:10 w/ 35's

Anonymous said...

ME bench press

135/185/205F

Gutwrencher
Time 11:59 with 35#

Indy

Mtn Rob said...

135,155,165
gut 16:44 pullups and mod. knees

Anonymous said...

Bench Press 85/90/95lbs.

"Gutwrencher"
13:33
L-sit pullups w underhand grip
25lbs. DB

laura b.
I'm only Half Evil

Alabama Mike said...

M.E Bench Press
135/155/175/185

"Gutwrencher"
16:33
10xPullup[Green Band] and 10xKnees2Elbows
35lb DB

Stoopid Burpee Tax ... I'm last, so I'll pay.

Anonymous said...

M.E. Press:
45/50/60/65/75
4 Rounds- 15:43
250M Row
10X Pullups
10X K-2-E

Alison

lewis.robertdavid@gmail.com said...

Max Bench Press
135 x 5
155 x 3
165 x 1
175 x 1
185 x F

"Gutwrencher"

18:23
supine l-sit pullups
35#

Kristina said...

Max Bench Press
65/85/95/105F/100

Gutwrencher
15:55 (25lb DB/Pullup-K2E)

Anonymous said...

175/185/195F

cant remember my time for the guywrencher but i know it was in the range of 15:00 to 18:00??

marcus

Michael said...

M.E. Bench
185/195/205/205

Gutwrencher
12:34

get some

Mike D said...

Mike D

M.E. Bench
135 / 145 / 155f

Gutwrench
14:31

Colby said...

Haven't done a bench since I was 180 lbs so the numbers got all screwed up to determine a starting one rep max.
M.E Bench
75 x 5
95 x 3
115 x 3
125 x 3
135 x 1 = Starting 1 rep max.
Gutwrench 13:42 - Hardest part is not kipping

sdaghir@gmail.com said...

Holy Hell, so many postings. I love it.
The only thing harder than the WOD today was trying to spot 4 different freaks on the bench press at the same time. Awesome seeing all the sicky numbers everyone was pushing. More hell to come. And thank you to everyone for finally contributing to the posting section... Burpee Taxation is glorious.

Anonymous said...

Max Bench Press: 95/115/135

Gutwrencher 20:49 MOD- row, blue band dead hand x 10, knee to elbows x 10, 25# DB

B-Rye

Anonymous said...

Max bench press: 185/205/225/235F

Gutwrencher 17:33 (pull-ups and Knees-to-elbows)

Jeff B

Anonymous said...

garrett
max bench press: 145/155/165

gutwrencher: 13:30

sdaghir@gmail.com said...

GARRETT! YESSSSSS

Anonymous said...

Jens ME benches
115/135/145
Gutwrencher 17:47, L's
( without glitter)

Anonymous said...

bench press 95/105/115
and that other things 21:22

Callie

richard said...

225/250/275F

13.43

Matt said...

ME Bench - 285

WOD- 9:42

Mike S. said...

Just did this today.

Max Effort Bench Press 3-3-1-1-1'' 

175x3
205x3
255x1
275x1
295x1
305x1

''Gutwrencher''
4 Rounds for time of
Row 250m
10 x L-sit Pull-ups
15 x DB Push Press (40lbs)

13:19

Khan said...

Max Bench Press

105/115f/110