1/29/2011

''M.E. Weighted Pull-ups/Max Wattage Row Challenge'' (01.29.2011)

''M.E. Weighted Pull-ups'' (01.29.2011)
Weighted Pull-ups 1-1-1-1-1

Notes: Rest as needed between efforts. Use no more than 5 working sets to find a 1 rep maximum Weighted Deadhang Pull-up. If you have previous 1RM data follow the percentages/sets for warm-ups as follows: 60%x3/70%x1/80%x1/90%x1/New PR Attempt #1

Notes: 1-Rep Maximum/Percentage Calculator

''Max Wattage Rowing Challenge'' (01.29.2011)
Row
4 Rounds of 8-10 pulls.

Notes: Attempt to produce the maximum wattage burst possible. Rest 1-2:00 between attempts, adjust damper setting as needed for maximal power production.


Post max wattages to comments.

Mobility WOD

5 comments:

lewis.robertdavid@gmail.com said...

5lb PR on the Pullups for 60#

Max Wattage: 570 during round 3.

-Bert

Mint said...

Weighted Pull-ups
max 100lbs for 1

Khan said...

M.E. Back Squat
215/225/235

M.E. Dead Hang Weighted Pull up
40/50/55f

Max Wattage Row
368/403/404/423

Anonymous said...

Beamer

Dead Hang Pullup +50
Max Wattage Row 797

Anonymous said...

Deadhang Pullup - 58#
Max Wattage 750/812/817/837

Jay