3/07/2011

''Filthy Fifty'' (03.09.2011)

Warm-up Drills (03.09.2011)
800m Run
''Burgener Drill'' (3Rnds/PVC)
5 x L-sit Pull-ups
7 x Push-ups (CFSG)
12 x Pistols (alt.legs)
15 x Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill (Wall)
-Shoulder Dislocates (PVC)
-Hip Mobility Complex



''Filthy Fifty'' (03.09.2011)

Complete the following for time
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders

Post times to comments.

Skill Development (03.09.2011)
Rest for tomorrow...

Mobility WOD

CrossFit Endurance Rest Day (03.09.2011)

13 comments:

Colby said...

Filthy fifty: 31:55
A 6:00 pr, good Wednesday

Anonymous said...

Filthy Fifty-38:39
Alison

Nick said...

Just registered for the games. Are you guys getting a team going?

Mint said...

''Filthy Fifty''
22:22

thammond18 said...

Filthy 50...40:01

tommy

Peter said...

Filthy Fifty
39:55 (9/8/2010 41:34)

Anonymous said...

"Filthy Fifty"
19:31
Boogy Pinecrest

Indy said...

Filthy Fifty

Time 26:24

lewis.robertdavid@gmail.com said...

Filthy Fifty

26:34 (5 minute PR)

Touche Indy

-Bert

Khan said...

"Filthy Fifty"
24:27

Anonymous said...

Filthy Fifty
38:00

Jay

sdaghir@gmail.com said...

20:31

For some reason jumping pull-ups make me feel like I'm stealing candy from babies when I'm all alone in the gym, kept looking around suspiciously the whole time.

Anonymous said...

Biemer:

"FF" 43:05