8/18/2011

''M.E. Press & Blunt Trauma'' (08.18.2011)

Warm-up Drills (08.18.2011)
Run 800m
6 Rounds of
5 x Burpees
10 x Hip and Back Extensions
10 x Walking Lunges
-Groiners
-Shoulder Opening Drill (wall)
-Scorpion Stretch
-Inchworms/Cobra Stretch

''M.E. Press'' (08.18.2011)
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.

5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)

Press 1-1-1-1-1

Notes:1-Rep Maximum/Percentage Calculator

''Blunt Trauma'' (08.18.2011)
Complete for time
10-9-8-7-6-5-4-3-2-1 Reps for time of
Pull-ups
Power Clean and Jerk (135/95lbs)

Post times to comments.

Mobility WOD

CrossFit Endurance Rest Day (08.18.2011)

12 comments:

Mint said...

ME Press 155

Laura said...

ME Press 75lbs.
Blunt Trauma - 24:06 rxd

Justin said...

155 M.E. Press

Blunt Trauma 24:04 135lbs

Derek said...

M.E. Press
135x1
145x1
155x1
165(f)
165(f)

Blunt Trauma- 14:59 @ 135lbs

Justin Green said...

M.E. Press: 145#

Blunt Trauma: 16:05 @ 135#

Marcus said...

M.E. Press: 165#

Blunt Trauma: 12:05

lewis.robertdavid@gmail.com said...

Micheal
26:50

-Bert

Joshua said...

M.E. Press
160lbs

Blunt Trauma
18:16

Peter said...

M.E. Press
75/85/95/105/115(F)

Blunt Trauma (105#)
19:50

Anonymous said...

125lbs (15lb PR)
Blunt Trauma
19:48
-Nick F

Anne said...

ME Press- 90
Blunt Trauma- 20:27

Anonymous said...

ME Press
70#x1

Blunt Trauma
22:36
75#
Erica