12/02/2011

''The Filthy Team Fifty'' (12.02.2011)

Warm-up Drills (12.02.2011)
Run 800m
''Burgener Drill'' (2Rnds/PVC)
2 Rounds of
5 x Deadhang Pull-ups
7 x Push-ups
9 x Air Squats
12 x Abwheel Roll-outs
-Calf/Soleus Stretch
-Shoulder Dislocates (PVC)
-ITB Stretch
-Sumo Squats


''The Filthy Team Fifty'' (12.02.2011)
Complete the following for time in teams of 2
50 x Box Jumps (24/20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (24/16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders

Notes: Each teammate is responsible for completing the workload prescribed. (If it makes you feel better write it out as 100 reps per and cut the workload in half between the two of you). Only one teammate can be working at a time... Get some, freaks!

Post times to comments.

Skill Development (12.02.2011)
Mobility WOD of choice, foam roll, stretch.
You earned your rest, enjoy it.
Monday is coming soon...
And hell's coming with it.


Mobility WOD

CrossFit Endurance WOD (12.02.2011)
''3x7min Repeats''
Swim, Bike, Run, or Row (C2)
3 Rounds of (7:00 on x 3:00 rest)

Post distances to comments.

15 comments:

Justin said...

Erika/Bieber 41:41

Anonymous said...

Bob/Dubs 49:20

Anonymous said...

"Team Filthy Fifty"
Rob/Alison
46:47

Callie said...

46:48 Callie and Kristina

Anonymous said...

49:00 John/Mike V.

Joshua said...

Filthy Fifty (solo)
35:09

lewis.robertdavid@gmail.com said...

"The Filthy Fifty"

20110309
1594 seconds (26'34")


20111202
1435 seconds (23'55")


Wallballs subbed for 20lb DB Thrusters. Burpees were miserable as expected.

PR by 169 seconds (2'39")

-Bert

Anonymous said...

I've been missing crossfit since I've left for Clemson, but hopefully ill be back for a couple weeks over december break. I stumbled on this article, thought y'all would enjoy it.

http://nyc.barstoolsports.com/random-thoughts/guy-running-in-gas-mask-and-weighted-vest-delivering-mail-surprised-to-see-bomb-squad-called/

-Lamp

Jamie said...

Jamie & Rich 40:43

Peter said...

Filthy Team Fifty
The dynamic duo of Kim & Peter
51:00

Derek said...

Team Filthy Fifty
Team Salty Dog- Derek and Phil
39:51- subbed barbell thruster for wall ball
Burpee pull-ups
And 50 single unders each

And yes I'm still alive hopefully be returning to CFNH soon.

Crossfit Barn 2.0 said...

PAKASANDRA (sorry...1 day behind)
13:24 as Rx

*41 degrees (Jan. & Feb. should be interesting)

-Derek

Michelle said...

Filthy Fifty
Filipe/Michelle
Time=40:58 = totally destroyed!

Silverback said...

Filthy Team Fifty completed by Mark and Gini 55:51

Grinster said...

"Filthy Fifty"

Solo 23:32 DNF (Horrible I know!) Pukie visited after 14 burpees! Haha.

Subbed 50lb DB swings for Kettlebell
Subbed 20lb DB thrusters for wall-balls

Better results next time!