5/28/2012

''Murph'' (05.28.2012)

Memorial Day ''Murph'' Hours will be in an Open Gym format from 9am-12noon. Come on by and show your support for the true meaning of today's holiday.


''Murph'' (05.28.2012)
Complete the following for time
1 mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 mile Run


Notes: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile run. If you've got a twenty pound vest or body armor, wear it.


Post times to comments.



12 comments:

Michelle Jacob said...

7 rounds, timed out at 60:00

1 mile row
70 pull ups
140 push ups
210 squats.

Peter said...

Murph:
47:36
Glad I could make this today in honor of all those who made the ultimate sacrafice for us.

Alison said...

"Murph"
10 rounds
52:58

lewis.robertdavid@gmail.com said...

"Murph"
76:06

Vest, Unpartitioned

Mtn Rob said...

Murph

76:10

blk band

Anonymous said...

Murph
58:14
Mask, vest
-Branch Davidian

David said...

Murph with 20# vest: 52:28. Dana w\o vest in 47:20.

Kim said...

Murph (well, Baby Murph)
Run 800
100 pullups
200 pushups
300 air squats
Run 800
52:28
With my "vest"
Thank you for your service military folks!

Joshua said...

Murph
Partitioned to 10 Rounds
56:00

John Schatvet said...

Murph
69:12

Gene said...

Cait and I did a team version of Murph at Crossfit Iron Spider in Salem, Ma.

Both teammates complete the runs, the reps are split down the middle. Only one person can complete work at a time, the other person must hold a 20# wall ball over head.

Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

Cait & Gene
52:53

Gene said...

Forgot, cait scales pull ups w green ans I scaled w blue.