9/29/2012

''Olympic Lifting/Barbell Strength Training & Open Gym Hours'' (09.29.2012)

''Hard, intense work of the body [or mind]... is the most conclusive evidence of our own being that we could possibly have.''
--James Dickey

''Pain will help you understand things. Pain's not bad, it's good, it teaches you things. Like when you put your hand in fire, 'Ouch.' You know not to do that again.''
--C.Manson

Saturday Schedule (09.29.2012)
8-9AM: CFNH Olympic/Barbell Weightlifting
**Details: Please respect the time these athletes and their Coaches have scheduled to work through individualized programs of specialized Olympic Lifting and traditional Barbell Strength progressions. Once our crew arrives the doors will be locked to allow those involved a focused opportunity to learn and train among peers as driven as they are to excel in CrossFit/Elite Fitness Capacity. At 9am we will open back up for Open Gym Mayhem.
9-11AM: Open Gym Hours
**Details: This is an opportunity for any of our athletes to come in and receive help conducting additional training in areas of personal underdevelopment, make-up any potential missed training from the prior week, or to face off with whatever hellish challenge has been presented for that 'Savage Day'. Get some, freaks...

Image (Above): Thanks to one hell of a Mom (and Dave!) we now have all of our climbing ropes officially mounted and ready to slay weakness. I've never seen nor heard of any other who possesses such a seemingly bottomless well of talent and the will to help (absolutely relentless!) as the infamous K-Purp... I can't help but look at her and think:
''Damn, that's a lot of Irish Fire crammed into a tiny 4 foot tall, freckled frame.''

2 comments:

lewis.robertdavid@gmail.com said...

"The Other Total"
Power Clean 1-1-1
Bench Press 1-1-1
Overhead Squat 1-1-1

Power Clean
135x5, 155x5, 185x3
205x1, 225x1, 245x1

Bench Press
115x5, 135x5, 155x3
185x1, 205x1, 215x1

Overhead Squat
95x5, 115x3, 135x1
155x1, 185x1, 205x1

-Bert

-Rich Morse said...

"The Other Total"
Power Clean 1-1-1
Bench Press 1-1-1
Overhead Squat 1-1-1

Power Clean
135x5, 155x5, 185x1
205x1, (215x1 Fail)

Bench Press
115x5, 135x5, 155x3
185x1, 205x1, 215x1 (225x1PR)

Overhead Squat
95x5, 115x3, 135x1
155x1, 185x1, (205x1PR)