Max Effort Hang Power Clean Singles (07.16.2009)
Hang Power Clean
1-1-1-1-1-1-1 reps
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Part II:
Tabata Burpee/Jumping Pull-ups for 8 (:20 x :10)
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CrossFit Endurance WOD (07.16.2009)
4-6x Repeats:
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2 min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.
Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y
Bike: 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2 min recoveries.
Run: 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
C2: 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.
Hang Power Clean
ReplyDelete115/125f/125/135/145f/145f/145f
*form needs work
Burpee Jumping Pull Ups
21
NOTE: watch out for sam, he has been known to hit on people in the early hours of the morning
Hang Power Clean
ReplyDeleteMark- 135/145/151/151/151/151f All the wgt we have at camp including the 3lb wgts
Heidi- 65/75/85/95f/95f/91f/85f Still having attitude issues.....
85/95/115/125f/125f/120/125
ReplyDeleteTabita Burpee Pullups: 23
Hey Guys
ReplyDeleteI reached Mumbai saturday night and eat whatever i wanted till end of day sunday to get the cravings off my systems.
Since monday i have been eating fine..way less than what i should but at least i am not putting junk (rice)..
I just did my first WOD today and i did it in my building and kinda freaked out most of the people around
WOD July 16th
3 rounds for time
400 meters run
25 Push ups
25 sit ups
25 squats
Time:17:47
The fun part was every time i came to start my push ups after the run..everyone around me would give me way and there would be this silence which was annoying...i do miss the " F%$k you Gimdolf" energy we have at the stable..
More to come.
Raj said Mumbai.
ReplyDeleteyeah..so??
ReplyDeletedude..why is there a code validation everytime we post something...its annoying..
ReplyDeleteBecause sometimes we get spammed comments that are just advertisements and it keeps those from ending up in our comments section.
ReplyDeleteHang Clean WOD
ReplyDeleteMike L.: 125/145/155/165/175f/175f/170
30 burpee pullups
I am The Computer Advertising System. I see what you have done beared one, and I now have the means to get through your "ad blocker"...
ReplyDelete85/95/95/100/105/110F/105F
ReplyDeletecouldn't keep the form through the heavier weights. will nail it next time.
What does tomorrow bring? I can't wait! :0)
~mikk
155-165-175-185-195F-195f-185
ReplyDeleteFOglE
Lynn
ReplyDeleteHang Power Clean 65/85F/75F/75/85F/85F/80
burpee/pull up 18
hang power cleans
ReplyDelete65-75-85-95-105-115F-115F-110F
135-155-175f-175-185-195-205f
ReplyDelete16 burpee-pull ups
The Don
23 burpee pull-ups
ReplyDeleteHeidi
Hang power clean
ReplyDelete55/65/75/85f/75f/80/85f
17 burpee jump pull-ups
chacha
95/105F/105/115F/115F/115F/110F
ReplyDeleteBJPU: 20
-jess
Hang power clean
ReplyDeletecan't remember, will wright it down tonight. I do remember I finally got 60 up. yippee
BJPU:20
Erica
2009-07-16 Max Effort x7 Hang Power Clean Singles
ReplyDeleteWarmup: 400M run, 1000M row/3:49
95/115/135f/125/135/145f/135f
part II Tabata 8 rounds @ 20:10 of Burpee / Jumping-Pullup
3 2 2 2 3 3 2 3 = 20
managed a couple baby kippings too. yar.
#
Nice to have you back Joe.
ReplyDeletenice to be back, and hopefully for a while :> don't know about today's WOD though. she scare me. i'll try though.
ReplyDeletethe new place is awesome. i'll have to take some special pictures, wide-angles, lots of light, all that :)
btw, i wish someone had TOLD me, i've been sitting by the old garage for weeks in the rain waiting for someone to come by ;)
Joe
Joe F
ReplyDeleteHang power cleans
115/125/135f/135/145f/140f/140f
Tabata burpee jumping pull-ups- 20 total
Hang Power Cleans
ReplyDelete115/125/135f/135/145f/145/150