"The Chief" (01.28.2010)

Warm-up Drills (01.28.2010)
Row 750m
2 Rounds of
9 x Push-ups
9 x Deadlift (45lbs)
9 x Hang Power Clean (45lbs)
9 x Front Squat (45lbs)
18 x Walking Lunges

"The Chief" (01.28.2010)
Complete as many rounds as possible in 3 minutes of
3 x Power cleans (135lbs)
6 x Push-ups
9 x Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles to comments.

Skill Development (01.28.2010)
3 Rounds at your own pace of
25 x Back Extensions
25 x GHD Sit-ups

CrossFit Endurance Rest Day (01.28.2010)