''Four Square'' (01.29.2010)

Warm-up Drills (01.29.2010)
3:00 x Single-Unders
15 x Jumping Pull-ups
15 x Burpees
Samson Stretch

''Four Square'' (01.29.2010)
Complete 4 rounds for time of
Row 250m
50ft x Walking Lunges
12 x Box Jumps (24'')
9 x Pull-ups

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Skill Development (01.29.2010)
Enjoy the arctic weekend and rest up for Monday's epic challenge.

CrossFit Endurance WOD (01.29.2010)
Swim, Bike, Run, or Row (C2)
5 min on x 5 min off,
4 min on x 4 min off,
3 min on x 3 min off,
2 min on x 2 min off,
1 min on x Done

Post Distances to comments.