''Heavy Press'' (02.22.2010)

Warm-up Drills (02.22.2010)
Row 500m (Damper 6)
12-9-6 reps each of
Deadlift (45lbs)
Front Squat (45lbs)
Press (45lbs)

''Heavy Press'' (02.22.2010)
Strict Press 5-3-1

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''2k Time Trial'' (02.22.2010)
Row 2000m for time

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CrossFit Endurance WOD (02.22.2010)
Swim, Bike, Run, or Row (C2)
9 Rounds of:
1 minute on x 1 minute off

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