Warm-up Drills (03.25.7010)Row 1000m
3 Rounds of
9 x Push-ups
12 x Air Squat
15 x Abmat Sit-ups
''Breaking In The Targets'' (03.25.7010)
Run 800m
21 x Pull-ups
21 x Wallball (20/14lbs)
18 x Pull-ups
18 x Wallball (20/14lbs)
15 x Pull-ups
15 x Wallball (20/14lbs)
12 x Pull-ups
12 x Wallball (20/14lbs)
9 x Pull-ups
9 x Wallball (20/14lbs)
6 x Pull-ups
6 x Wallball (20/14lbs)
3 x Pull-ups
3 x Wallball (20/14lbs)
Run 800m
Post times to comments.
Skill Development (03.25.7010)
4 Rounds at your own pace of
Skill Development (03.25.7010)
4 Rounds at your own pace of
8 x Turkish Get-ups (24/16kg)
10 x KB Cross-chops (24/16kg) L
10 x KB Cross-chops (24/16kg) L
10 x KB Cross-chops (24/16kg) R
12 x KB Swings (24/16kg)
Notes: Alternate sides each rep for the Turkish Get-ups. Demo videos are linked below for those that are new to these movements.
21:10
ReplyDelete21 pull ups no band, balance of rounds with blue band.
Brian
30:?? rx'd
ReplyDelete"Breaking In The Targets"
ReplyDelete17:03 Rx'd
-Troy
Breaking in the Targets
ReplyDelete22.11rx'd
Dang!
Took U.S. Marshal PT exam. Passed, they do not related the actual test scores however, I did complete the run the fastest in the test group and stated the entire group did good on the test.
ReplyDeleteWill
Breaking in the Targets
ReplyDelete21:18 rxD
murphy
"Breaking In The Targets"
ReplyDelete26:48 Blue Bands
Chris
32:58 Rx'd :^)
ReplyDelete18:13 Rxd
ReplyDelete23:00 rx'd
ReplyDelete-Bert
"Breking In The Targets"
ReplyDelete21:04 rx'd
Christian
"Breaking In The Targets"
ReplyDelete21:04 rx'd
Christian
21:15 rx'd
ReplyDeleteIndy
26:29 rx'd (20lbs)
Khan