4/14/2010

''200m Sprint Repeats''

Warm-up Drills (04.15.2010)
1000m Row
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
9 x Push Press (45lbs)
Samson Stretch

''200m Sprint Repeats'' (04.15.2010)
6 Rounds of
Run 200m (max effort)
Rest 1 minute between each sprint.

Post times for each 200m sprint interval to comments.






''Horseshoes and Handgrenades II." (04.15.2010)
3 Rounds for time of
50 x Double-unders
35 x Wallball Shots (20/14lbs)
20 x GHD Sit-ups

Post times to comments.

CrossFit Endurance Rest Day (04.15.2010)

5 comments:

  1. Anonymous4/15/2010

    Nate,
    Are there still openings for the boston marathon ruck? hockey4915@yahoo.com

    -Matt (short)

    ReplyDelete
  2. Anonymous4/15/2010

    200m Sprint Repeats
    43/48/52/54/55/52sec
    Horseshoes and Hand Grenades
    16.04rx'd

    Dang!

    ReplyDelete
  3. 200m Sprint Repeats
    38/40/42/41/43/42

    Horseshoes & Hand Grenades II
    15:08 (subbed abmat for GHD, as the Bro Gym doesn't have one) otherwise Rx'd


    ΜΟΛΩΝ ΛΑΒΕ

    -Bert

    ReplyDelete
  4. Anonymous4/23/2010

    sprints: 56/56/70/74/70
    Horseshoes & Hand Grenades II
    200 SU/14# Medball/Abmats

    18:38

    peter

    ReplyDelete
  5. Anonymous4/26/2010

    44/56/58/58/61/61 seconds
    11:46 rx'd

    Indy


    41/38/44/49/48/47 seconds
    15:30 rx'd @20lbs

    Khan

    ReplyDelete