4/26/2012

Warm-up Drills (04.26.2012)
Run 800m
2 Rounds for Quality of
5 x Deadhang Chin-ups
10 x Push-ups
15 x Air Squats
-Sumo Squats
-Samson Stretch
-Inchworm/Cobra Stretch
-Calf/Soleus Stretch




''The Barbell Humbler'' (04.26.2012)
Complete as many rounds as possible in 20:00 of
5 x Thrusters (95/65lbs)
7 x Hang Power Cleans (95/65lbs)
10 x Sumo Deadlift High Pulls (95/65lbs)

Notes: 5 x Burpees for drops, Yessssss.

Skill Development (04.26.2012)
For Quality:
:20 x L-sit/V-sit
35 x Toes-2-Bar/Knees-2-Elbows
50 x GHD/Abmat Sit-ups

Burpee Challenge (Optional)
100 x Burpees

Notes: !#*@ng %%@# #@!! !#$@!s

Mobility WOD

CrossFit Endurance WOD (04.26.2012)
''Tempo 80-85%''
Swim: SC:10min, LC:15min, U:20min
Bike: SC:60min, LC:75min, U:90min
Run: SC:25min, LC:60min, U:75min
C2: SC:15min, LC:20min, U:25min

Post distances to comments.

17 comments:

  1. SRD4/26/2012

    Games Competitor Challenge Mod: See Whiteboard. Maybe someone will write it up.

    ReplyDelete
  2. Alison4/26/2012

    So let me get this straight; when I "document my glory" on this blog and then happen to ask a question
    I will get an answer magically. Is it from the blog fairy?

    ReplyDelete
  3. Anonymous4/26/2012

    WE MISS SAMY!

    ReplyDelete
  4. SRD4/26/2012

    Jesus Christ, Alison.

    Blog. Gnome.

    It's obviously still magical.

    Carry on.

    ReplyDelete
  5. SRD4/26/2012

    Marcus. I know that's you.

    ReplyDelete
  6. Anonymous4/26/2012

    WE MISS SAMY!!!

    ReplyDelete
  7. Morgan4/26/2012

    Lol

    I had a meeting this morning Doing this at the 6

    ReplyDelete
  8. laura b4/26/2012

    Thank you for the abacus!

    Now I can say with confidence that the
    "barbell humbler" was
    8 rounds + 5 thrusters + 7 hang cleans @ 65#

    ReplyDelete
  9. Mtn Rob4/26/2012

    Barbell Humbler
    7 rnds +5 thrusters 95lbs

    ReplyDelete
  10. Anonymous4/26/2012

    I only left the first message.

    Great WODs this week btw!

    Marcus

    ReplyDelete
  11. Anonymous4/26/2012

    SAMY YOU ARE MISSED!!!

    ReplyDelete
  12. Anonymous4/26/2012

    8 rounds and 2 thrusters



    tough warm ups ALWAYS makes my WOD better. This week was great! I will not be in tomorrow :(

    Filipe

    ReplyDelete
  13. Gene4/26/2012

    Gene
    Bar bell humbler
    65#
    6 rounds +3 thrusters

    L sit, K 2 E's, 50 ab mat
    8:24

    ReplyDelete
  14. Gene4/26/2012

    This comment has been removed by the author.

    ReplyDelete
  15. Gene4/26/2012

    This comment has been removed by the author.

    ReplyDelete
  16. Gene4/26/2012

    Well that's officially the last time I try to post from the mobile because although I know the rounds I posted are solidly average, my phone felt everyone needed to read them 3x in a row, lol! Sorry about that, have a good night

    Gene

    ReplyDelete
  17. Anonymous4/27/2012

    ''The Barbell Humbler''

    8 + 5+ 7@ 65lbs

    Jamie

    ReplyDelete