5/15/2009

"Diane" (05.16.2009)

"Diane" (05.16.2009)
21-15-9 reps for time of:
Deadlift (225lbs)
Handstand Push-ups

CrossFit Endurance
Swim, Bike, Run, or Row (C2)
(40:20) 5 Rounds
Max Effort for :40 x :20 rest. 
Terrain, Incline, Damper Setting are your choice.

Post time & total distances to comments.

Mark and Heidi: Welcome to the family, it was awesome seeing you guys come in and run headlong into "Cindy" without any hesitation (plus you got to learn the meaning of  interesting terms like "suck-fest" and "q-tip"). Getting to torture RJ is always a bonus, the rest of the crew can't wait to start training with you.

Website Update: I've updated the "Start Here/Contact Us" section linked at the top of our home page, it now includes an explanation of what each daily post contains as well as an interactive Google Map for those looking to join us.  
Our contact information is also located on the linked page with our current hours of operation (which will be updated soon once we move into the new location).

8 comments:

JoeG said...

this is on the main site:
http://www.newyorker.com/reporting/2009/05/11/090511fa_fact_gladwell?printable=true

y'all should read it. wear them down, by lasting them out.

Joe

Anonymous said...

Good article Joe

Brian

sdaghir@gmail.com said...

Yeah it's a good read.
Joe, were you asking to read those articles you posted links of recently?

JoeG said...

samy, yah! knowledge is power!

Joe

Anonymous said...

Well today was definitely a good one, I was looking forward to it all day. Once I got into the first set of deadlifts I realized that I could have done more weight, but that'll be for next time I guess. Overall, great workout.

Diane: 185 DL HSPU box mod

6:52

Great job to everyone today, it was really fun watching everone slaughter themselves :)
Wes, it was good to see you again - show everyone what's up next weekend!!!

K$

JoeG said...

Warmup: 2000 M Row: 8:01, couple random other things and 5 of each of the WOD movements

"Diane" (05.16.2009)
21-15-9 reps for time of:
Deadlift (225lbs)
Handstand Push-ups

deadlifts at Rx, HSPUs on knees on plyo-box

6:03

Joe

RaJ said...

"Diane" (05.16.2009)
21-15-9 reps for time of:
Deadlift (225lbs)
Handstand Push-ups-MOD

12:50

Bert said...

"Diane"(20090516)

21-15-9 Reps for Time:
Deadlift (135#)
HSPU mod

5:40



More weight the next time this whore comes around.


Get Some.